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Mon 6th May 2024 at 5:54pm by alex94600

Bike > General

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Time
33:05
Miles
7.36
Mph
13.3
Pacing
0%
Cals
291
BPM
122
%MHR
65.8
B/mi
548
Asc(m)
114
Hillscore
5
Surface
Road

Notes & Comments

1) 5km - 13:44(2:45/km) 116/134bpm [319b/km] 113cal
2) 5km - 14:18(2:52/km) 124/143bpm [355b/km] 125cal
3) 1.85km - 5:03(2:44/km) 136/146bpm [371b/km] 53cal

13:44 14:18 5:03

Pace

31%

19%

15%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:24	1:24	10.73	102 78-118	570	2/30
0.50	2:30	1:06	13.58	114 112-116	504	7/8
0.75	4:12	1:42	8.81	114 109-118	777	11/0
1.00	5:29	1:17	11.71	111 106-115	569	10/5
1.25	6:30	1:00	14.91	101 96-106	406	17/28
1.50	7:42	1:12	12.48	116 107-126	558	4/27
1.75	8:38	57	15.85	123 120-125	465	2/6
2.00	9:38	1:00	15.00	119 116-125	476	3/4
2.25	10:30	51	17.54	125 121-128	428	1/4
2.50	11:25	55	16.40	124 121-128	454	5/4
2.75	12:22	57	15.70	126 124-130	481	4/4
3.00	13:17	56	16.20	129 120-134	478	2/1
3.25	14:21	1:03	14.25	117 114-120	492	5/2
3.50	15:43	1:22	10.97	120 117-122	656	5/8
3.75	16:51	1:08	13.17	117 111-119	533	9/2
4.00	17:56	1:05	13.77	118 114-121	514	2/4
4.25	19:02	1:06	13.69	117 113-123	513	5/3
4.50	20:12	1:10	12.79	112 107-117	525	4/7
4.75	21:19	1:06	13.53	132 113-142	585	5/5
5.00	22:24	1:05	13.84	128 125-131	555	1/1
5.25	23:35	1:11	12.61	129 122-139	614	4/1
5.50	24:51	1:16	11.90	126 123-130	635	2/4
5.75	26:00	1:09	13.02	130 126-133	599	2/2
6.00	27:06	1:06	13.68	136 132-139	596	5/2
6.25	28:10	1:04	13.99	135 133-136	579	3/9
6.50	29:14	1:04	14.14	140 133-146	594	7/3
6.75	30:16	1:02	14.53	136 122-145	562	6/5
7.00	31:18	1:02	14.59	129 123-135	531	1/5
7.25	32:27	1:10	12.90	137 135-139	637	10/5
7.36	33:05	38	10.93	140 137-142	769	2/1

Heart

122/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 114m, Range 55m

Elevation Graph

Biggest Climbs (m)	Mph
22 4.8%	13.5
14 6.7%	13.9
11 5.8%	11.6
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	51	3:24	More
800m	1:44	3:30	More
1km	2:13	3:33	More
Mile	3:38	3:38	More
5k	12:55	4:09	More
5 miles	21:31	4:18	More
10k	26:43	4:18	More

Predictions

Dist	Time	Per Mile
10 miles	45:47	4:35
20km	57:39	4:38
15 miles	1:10:22	4:41
20 miles	1:35:27	4:46
40km	2:00:11	4:50
25 miles	2:00:56	4:50
42km	2:06:34	4:51
50 miles	4:12:08	5:03
56 miles	4:44:19	5:05
100 miles	8:45:41	5:15
112 miles	9:52:47	5:18

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