Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Mon 6th May 2024 at 5:50pm by Tweedle

Run > General

Follow User
0 👍

Time
28:50
Miles
3.12
Min/mi
9:14
Pacing
87.8%
WAVA
47.03
Stride(cm)
105
Cals
344
Cadence
165
Asc(m)
187
Hillscore
6
Surface
Road

Notes & Comments

1) 1mi - 9:01(9:01/mi) 110cal 6.65/7.85mph
2) 1mi - 9:12(9:12/mi) 109cal 6.52/7.28mph
3) 1mi - 9:14(9:14/mi) 111cal 6.49/7.33mph
4) 0.12mi - 1:22(11:51/mi) 14cal 5.06/6.49mph

9:01 9:12 9:14 1:22

Pace

90%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:15	1:15	9:59	169 162-186	3/20
0.25	2:27	1:12	9:35	167 164-168	0/29
0.38	3:34	1:07	8:56	166 162-170	25/6
0.50	4:44	1:10	9:20	164 162-168	2/7
0.63	5:57	1:13	9:47	166 164-168	6/4
0.75	7:25	1:28 +30	11:43	168 164-176	12/14
0.88	8:25	1:00	7:58	166 162-170	9/5
1.00	9:30	1:06	8:46	165 162-170	12/8
1.13	10:36	1:05	8:44	163 160-166	2/19
1.25	11:50	1:14	9:52	163 160-164	11/12
1.38	12:55	1:05	8:39	164 160-168	21/2
1.50	14:02	1:08	9:00	164 162-166	2/12
1.63	15:13	1:11	9:26	166 162-172	7/2
1.75	16:22	1:09	9:11	165 162-170	6/4
1.88	17:32	1:11	9:24	163 160-166	4/13
2.00	18:43	1:11	9:25	164 160-168	15/6
2.13	19:54	1:11	9:32	165 122-176	7/3
2.25	21:02	1:07	8:57	163 160-168	7/1
2.38	22:16	1:14	9:51	168 164-176	1/14
2.50	23:24	1:09	9:11	163 160-166	10/11
2.63	24:32	1:07	8:59	163 160-166	10/10
2.75	25:39	1:07	8:59	164 162-170	6/9
2.88	26:50	1:11	9:29	164 162-168	8/9
3.00	27:57	1:07	8:57	164 158-170	24/0
3.12	29:20	1:23	11:58	165 164-168	19/5

Elevation

Asc 187m, Range 53m, Flat prediction 28:30

Elevation Graph

Biggest Climbs (m)	Min/mi
21 3.5%	9:12
16 8.0%	12:07
16 5.6%	8:48
10 9.4%	9:24
See your biggest climbs

Cadence

165 (190 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	165	3.1	29:15	9:24
Walk	0.3	122	0	5	31:42

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:48	39.74%	More
800m	4:10	8:23	42.53%	More
1km	5:20	8:35	43.47%	More
Mile	8:48	8:48	45.22%	More
5k	29:13	9:24	46.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:38	8:38	46.11
5km	28:42	9:14	47.15
5M	47:32	9:30	46.21
10km	59:51	9:38	45.78
10M	1:39:06	9:55	45.64
Half	2:11:57	10:04	44.97
20M	3:26:37	10:20	45.50
Mara	4:35:06	10:30	45.57

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry