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Mon 6th May 2024 at 10:10am by SlownOld

Walk > General

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Time
1:23:10
Miles
2.75
Min/mi
30:15
Pacing
0%
Stride(cm)
51
Cals
91
Cadence
105
BPM
55
%MHR
32.1
B/mi
1660
Asc(m)
178
Hillscore
4
Surface
Road

Notes & Comments

1) 1km - 26:32(26:32/km) 55/84bpm [1459b/km] 29cal 53/61rpm 2.26/5.95kmph
2) 1km - 10:23(10:23/km) 46/66bpm [478b/km] 10cal 53/61rpm 5.78/5.78kmph
3) 1km - 16:33(16:33/km) 57/75bpm [944b/km] 19cal 51/60rpm 3.63/5.78kmph
4) 1km - 21:06(21:06/km) 58/75bpm [1224b/km] 24cal 51/62rpm 2.84/5.61kmph
5) 0.42km - 8:36(20:15/km) 58/70bpm [1175b/km] 9cal 51/60rpm 2.96/6.11kmph

26:32 10:23 16:33 21:06 8:36

Pin Map

0mi in 0

Pace

50%

11%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	5:17	5:17	42:20	57 47-69	2413	108 98-120	3/31
0.25	10:02	4:44	37:54	52 40-60	1971	105 96-120	19/13
0.38	14:33	4:31	36:09	52 44-62	1879	101 96-120	15/11
0.50	21:03	6:31	52:05	49 39-59	2552	112 94-120	23/18
0.63	26:20	5:17	42:13	60 43-82	2533	109 96-120	24/23
0.75	28:40	2:20	18:42	56 48-66	1047	-	8/16
0.88	30:46	2:06	16:44	42 38-46	703	-	0/3
1.00	32:51	2:05	16:43	44 37-53	735	-	0/0
1.13	34:57	2:05	16:43	44 37-52	735	-	0/0
1.25	37:02	2:05	16:43	46 37-58	769	-	45/0
1.38	39:07	2:05	16:43	49 45-56	819	-	10/11
1.50	41:13	2:05	16:43	43 38-50	719	-	2/12
1.63	45:04	3:51	30:50	57 43-71	1758	103 94-120	6/5
1.75	51:03	5:59	47:51	55 40-74	2632	102 96-120	9/8
1.88	54:08	3:06	24:46	68 56-75	1684	99 94-102	3/6
2.00	1:01:57	7:48	1:02:27	55 37-75	3435	113 102-124	7/5
2.13	1:04:42	2:45	22:00	64 58-69	1408	104 100-110	7/9
2.25	1:08:41	3:59	31:51	57 42-67	1815	102 98-120	28/20
2.38	1:11:33	2:52	22:57	61 59-62	1400	101 98-104	5/11
2.50	1:15:33	4:01	32:05	55 42-67	1765	100 94-120	16/7
2.63	1:19:20	3:47	30:15	60 45-70	1815	99 90-120	24/6
2.75	1:23:10	3:50	30:50	58 44-69	1789	111 96-120	6/25

Heart

55/82max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 178m, Range 60m

Elevation Graph

Biggest Climbs (m)	Min/mi
22 12.7%	28:25
19 15.2%	50:32
See your biggest climbs

Cadence

105 (124 max) Stride Length: 51cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:09	16:43	More
800m	8:18	16:43	More
1km	10:23	16:43	More
Mile	18:26	18:26	More

Predictions

Dist	Time	Per Mile

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