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Mon 6th May 2024 at 4:27pm by Ingo

Run > General

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Time
42:46
Miles
3.52
Min/mi
12:09
Pacing
12.8%
WAVA
36.49
Stride(cm)
93
Cals
589
Watts
339
Cadence
142
BPM
138
%MHR
78.4
B/mi
1676
Asc(m)
19
Surface
Road

Notes & Comments

1) 1km - 7:06(7:06/km) 134/153bpm [951b/km] 103cal 373/591W
2) 1km - 7:35(7:35/km) 140/152bpm [1061b/km] 112cal 349/506W
3) 1km - 7:35(7:35/km) 137/153bpm [1040b/km] 100cal 330/547W
4) 1km - 7:48(7:48/km) 136/148bpm [1062b/km] 98cal 315/466W
5) 1km - 7:45(7:45/km) 138/146bpm [1068b/km] 103cal 321/542W
6) 0.66km - 4:57(7:30/km) 147/154bpm [1103b/km] 73cal 339/463W

7:06 7:35 7:35 7:48 7:45 4:57

Pace

48%

28%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:26	1:26	11:30	108 73-141	1243	139 34-158	338 13-462	1/1
0.25	2:49	1:23	11:01	140 134-153	1543	156 154-160	397 354-465	1/2
0.38	4:22	1:33 +12	12:27	138 134-141	1718	156 104-160	409 179-591	2/1
0.50	5:58	1:36	12:48	142 133-148	1817	140 98-160	328 170-446	2/1
0.63	7:18	1:20	10:40	141 135-146	1504	158 156-160	410 380-438	2/1
0.75	9:01	1:43	13:41	148 143-152	2026	139 86-160	368 208-443	5/2
0.88	10:37	1:36	12:48	132 121-142	1689	137 108-168	298 115-506	1/1
1.00	12:39	2:02 +29	16:16	135 118-148	2196	141 96-162	331 143-443	1/1
1.13	13:56	1:17	10:17	138 126-148	1418	161 158-162	439 415-456	2/2
1.25	15:27	1:31	12:08	147 136-152	1783	140 112-164	336 188-445	2/2
1.38	17:03	1:36	12:52	131 121-143	1685	136 112-162	336 196-547	4/1
1.50	18:36	1:33	12:21	146 131-153	1804	138 112-162	340 183-502	1/3
1.63	19:57	1:21	10:46	131 118-142	1411	148 110-164	346 182-459	0/8
1.75	21:32	1:35	12:40	135 122-144	1709	136 112-162	307 188-429	0/4
1.88	23:06	1:35	12:37	139 127-145	1753	138 114-162	315 209-420	1/2
2.00	24:39	1:33	12:23	137 123-146	1697	142 112-162	340 184-462	5/0
2.13	28:21	3:42 +2:14	29:35	131 101-144	3876	141 90-164	337 132-427	1/8
2.25	29:54	1:32	12:18	143 135-148	1759	142 112-162	333 200-466	1/1
2.38	31:21	1:28	11:42	134 123-145	1567	143 110-162	326 198-421	2/1
2.50	33:15	1:54 +10	15:09	135 120-146	2045	130 110-162	286 105-443	1/1
2.63	34:54	1:39	13:10	140 132-145	1843	137 110-162	317 202-429	1/0
2.75	36:54	2:00 +20	16:01	139 124-146	2227	133 102-162	292 97-417	1/1
2.88	38:30	1:36	12:49	136 123-143	1743	137 110-162	307 180-465	1/1
3.00	45:17	6:48 +5:33	54:21	136 106-146	7391	153 78-166	384 158-542	2/3
3.13	46:54	1:36	12:51	139 131-145	1785	138 106-166	333 206-447	2/1
3.25	48:18	1:24	11:12	146 143-152	1636	150 112-166	354 174-461	1/1
3.38	49:54	1:36	12:47	147 138-154	1878	136 110-164	319 171-457	1/0
3.50	51:29	1:36	12:46	147 143-151	1877	138 110-164	333 172-463	2/2
3.52	51:42	13	12:45	151 150-152	1924	162 160-164	386 253-459	0/0

Heart

138/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 19m, Range 18m, Flat prediction 42:46

Elevation Graph

No climbs of at least 10 metres detected.

Power

339W (591 max)

Power Graph

Power Bands

Cadence

142 (168 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	53.0	159	2.6	23:18	12:17
Walk	32.5	112	0.9	19:37	21:30
Still	0.1	-	-	5	-
Pause	14.4	-	-	8:42	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:39	10:39	29.48%	More
800m	5:40	11:24	31.84%	More
1km	7:10	11:33	32.88%	More
Mile	11:52	11:52	34.04%	More
5k	46:35	15:00	29.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:49	10:49	37.35
5km	37:19	12:01	36.81
5M	1:02:46	12:33	35.54
10km	1:19:35	12:48	34.97
10M	2:13:51	13:23	34.32
Half	2:59:48	13:44	33.52
20M	4:45:30	14:17	33.45
Mara	6:23:29	14:38	33.21

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