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Mon 6th May 2024 at 3:24pm by jmiles11

Run > General

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Time
38:53
Miles
4.51
Min/mi
8:37
Pacing
84.9%
WAVA
48.94
Stride(cm)
105
Cals
530
Cadence
178
BPM
156
%MHR
91.3
B/mi
1346
Asc(m)
58
Hillscore
4
Surface
Road

Notes & Comments

1) 1km - 5:51(5:51/km) 145/156bpm [849b/km] 74cal
2) 1km - 5:35(5:35/km) 149/156bpm [832b/km] 74cal
3) 1km - 5:08(5:08/km) 157/162bpm [806b/km] 72cal
4) 1km - 4:54(4:54/km) 155/159bpm [760b/km] 68cal
5) 1km - 5:44(5:44/km) 157/164bpm [899b/km] 77cal
6) 1km - 5:13(5:13/km) 164/168bpm [856b/km] 70cal
7) 1km - 5:06(5:06/km) 166/173bpm [846b/km] 74cal
8) 0.26km - 1:22(5:20/km) 171/175bpm [911b/km] 21cal

5:51 5:35 5:08 4:54 5:44 5:13 5:06 1:22

Pace

16%

52%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:12	1:12	9:35	126 63-147	1207	172 78-176	4/0
0.25	2:26	1:14	9:53	154 147-156	1521	176 172-178	10/0
0.38	3:32	1:06	8:48	153 150-156	1345	178 178-180	4/0
0.50	4:48	1:16	10:09	146 136-152	1481	177 162-180	2/0
0.63	5:53	1:05	8:36	145 142-147	1248	177 170-180	1/1
0.75	7:19	1:26	11:31	135 115-150	1556	177 130-180	0/6
0.88	8:23	1:04	8:31	154 150-156	1312	180 178-182	5/0
1.00	9:25	1:02	8:13	153 150-155	1258	179 178-182	2/0
1.13	10:26	1:02	8:14	152 150-154	1252	181 178-182	1/1
1.25	11:29	1:03	8:21	154 153-156	1286	180 178-182	1/0
1.38	12:34	1:05	8:40	154 151-157	1334	181 176-182	0/1
1.50	13:34	1:00	7:58	159 156-160	1266	182 180-184	2/0
1.63	14:33	59	7:52	160 159-162	1259	182 180-184	2/1
1.75	15:34	1:01	8:11	157 152-162	1284	180 178-184	1/1
1.88	16:39	1:05	8:41	154 152-156	1337	180 178-182	1/1
2.00	17:41	1:02	8:16	156 154-158	1290	181 178-184	1/1
2.13	18:38	57	7:38	157 156-159	1199	179 178-180	1/1
2.25	19:40	1:01	8:10	155 154-157	1267	178 176-180	2/2
2.38	20:37	58	7:42	155 153-158	1193	179 176-182	1/4
2.50	21:34	57	7:35	152 145-157	1152	175 170-178	0/11
2.63	22:32	58	7:44	148 144-155	1144	178 172-184	3/10
2.75	23:37	1:05	8:38	160 155-164	1382	177 146-180	1/3
2.88	25:01	1:24	11:10	153 146-162	1709	173 82-182	1/4
3.00	26:12	1:11	9:31	161 159-163	1533	175 152-180	4/2
3.13	27:20	1:07	8:59	161 160-162	1446	178 176-180	1/1
3.25	28:25	1:05	8:42	163 160-165	1418	178 178-180	2/1
3.38	29:30	1:05	8:44	161 158-165	1405	178 176-180	0/1
3.50	30:32	1:02	8:13	165 163-166	1355	179 178-180	1/1
3.63	31:34	1:02	8:17	164 163-167	1358	179 178-182	2/2
3.75	32:33	59	7:52	165 163-168	1297	179 178-182	1/1
3.88	33:41	1:08	9:02	163 162-165	1473	177 172-182	3/5
4.00	34:47	1:06	8:50	163 160-171	1439	177 136-182	5/3
4.13	35:50	1:03	8:22	171 169-173	1430	178 174-182	6/1
4.25	36:46	57	7:33	167 160-173	1261	178 174-182	1/4
4.38	37:42	56	7:29	164 160-168	1228	181 178-182	3/0
4.50	38:47	1:04	8:35	172 168-175	1476	179 176-182	9/0
4.51	38:52	5	10:11	175 175-175	1783	173 164-176	1/0

Heart

156/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 58m, Range 31m, Flat prediction 38:24

Elevation Graph

Biggest Climbs (m)	Min/mi
20 2.3%	9:30
13 3.3%	8:07
11 3.4%	8:42
See your biggest climbs

Cadence

178 (184 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.0	178	4.5	38:05	8:27
Walk	0.4	103	0	9	31:07
Still	1.6	-	-	38	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:26	39.56%	More
800m	3:49	7:40	44.20%	More
1km	4:47	7:41	46.22%	More
Mile	7:57	7:57	47.96%	More
5k	25:59	8:22	49.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:53	7:53	48.38
5km	26:12	8:26	49.36
5M	43:23	8:41	48.75
10km	54:37	8:47	48.50
10M	1:30:26	9:03	48.47
Half	2:00:24	9:11	47.84
20M	3:08:33	9:26	48.41
Mara	4:11:02	9:35	48.48

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