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Mon 6th May 2024 at 5:06pm by ChrisHB

Walk > General
  • Time
    13:04
  • Miles
    0.39
  • Min/mi
    33:30
  • Stride(cm)
    45
  • Cals
    50
  • Cadence
    106
  • BPM
    81
  • %MHR
    49.7
  • B/mi
    2717
  • Asc(m)
    17
  • Surface
    Road

Notes & Comments

1) 0.39mi - 13:04(33:21/mi) 81/107bpm [2701b/mi] 50cal 53/59rpm 1.8/0mph
13:04

Map
Pin Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:06 2:06 33:42 88 76-94 2966 118 118-118 3/1
0.13 5:07 3:01 48:15 78 51-91 3764 118 118-118 1/3
0.19 7:07 2:00 31:54 85 72-94 2711 108 90-118 3/1
0.25 9:38 2:31 40:10 68 55-84 2731 110 98-118 6/4
0.31 11:03 1:25 22:45 83 75-86 1889 105 98-118 2/4
0.38 12:37 1:34 25:03 86 82-98 2155 100 90-118 2/2
0.39 13:02 25 25:41 104 98-107 2670 105 102-108 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    81 avge / 107 max Delete HR Trace

  • Cadence Distribution

    106 avge / 118 max Stride Length: 45cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 7:11 28:53 More

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