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Mon 6th May 2024 at 4:04pm by Odeon1085

Cross > Strength

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Time
1:11:41
Pacing
0%
Cals
273
BPM
80
%MHR
41.1
B/mi
INF
Surface
Indoor

indoor

Notes & Comments

Sets

Set	Exercise	Repetitions	Duration	Rest
1	bench_press, shoulder_press	9	19	2:15
2	bench_press, shoulder_press	10	22	1:26
3	curl, bench_press	10	34	1:57
4	bench_press, shoulder_press	5	13	1:07
5	curl, bench_press	10	45	2:41
6	bench_press, shoulder_press	9	28	48
7	sit_up, crunch	16	18	3:47
8	bench_press, shoulder_press	9	19	20
9	sit_up, crunch	18	18	2:28
10	bench_press, shoulder_press	8	19	1:50
11	sit_up, crunch	14	11	4:01
12	bench_press, shoulder_press	11	21	1:51
13	curl, bench_press	8	6	2:19
14	bench_press, shoulder_press	10	20	1:28
15	curl, bench_press	7	6	2:25
16	bench_press, shoulder_press	9	17	1:18
17	lateral_raise, lateral_raise	9	10	1:42
18	curl, bench_press	9	39	31:30
19	sit_up, crunch, triceps_extension	6	15	10

Heart

80/136max

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WHR
MHR
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