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Mon 6th May 2024 at 4:49pm by Enda Kiernan

Run > General

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Time
25:32
Miles
3.22
Min/mi
7:56
Pacing
63.6%
Stride(cm)
115
Cals
410
Cadence
177
BPM
161
%MHR
94.3
B/mi
1279
Asc(m)
56
Surface
Road

Notes & Comments

1) 0.25mi - 1:31(5:56/mi) 132/151bpm [783b/mi] 25cal
2) 0.07mi - 1:01(14:52/mi) 143/152bpm [2125b/mi] 11cal
3) 0.26mi - 1:32(5:51/mi) 157/169bpm [918b/mi] 28cal
4) 0.06mi - 1:00(16:24/mi) 159/169bpm [2608b/mi] 13cal
5) 0.25mi - 1:31(6:01/mi) 161/172bpm [969b/mi] 27cal
6) 0.07mi - 1:01(14:04/mi) 160/171bpm [2251b/mi] 13cal
7) 0.25mi - 1:29(5:58/mi) 163/174bpm [973b/mi] 27cal
8) 0.08mi - 1:03(13:49/mi) 162/175bpm [2239b/mi] 13cal
9) 0.26mi - 1:32(6:00/mi) 165/175bpm [989b/mi] 28cal
10) 0.07mi - 57(13:48/mi) 174/179bpm [2401b/mi] 13cal
11) 0.25mi - 1:30(5:57/mi) 167/175bpm [993b/mi] 28cal
12) 0.08mi - 1:06(14:38/mi) 174/176bpm [2545b/mi] 15cal
13) 0.24mi - 1:30(6:08/mi) 168/177bpm [1031b/mi] 27cal
14) 0.08mi - 1:07(14:25/mi) 173/178bpm [2495b/mi] 16cal
15) 0.25mi - 1:32(6:03/mi) 169/177bpm [1022b/mi] 29cal
16) 0.07mi - 1:01(14:41/mi) 174/179bpm [2556b/mi] 17cal
17) 0.25mi - 1:31(6:03/mi) 169/177bpm [1023b/mi] 27cal
18) 0.08mi - 1:07(14:42/mi) 166/179bpm [2441b/mi] 14cal
19) 0.25mi - 1:31(6:06/mi) 166/176bpm [1013b/mi] 27cal
20) 0.05mi - 1:00(18:26/mi) 171/182bpm [3152b/mi] 12cal

1:31 1:01 1:32 1:00 1:31 1:01 1:29 1:03 1:32 57 1:30 1:06 1:30 1:07 1:32 1:01 1:31 1:07 1:31 1:00

Pace

15%

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	43	43	5:45	118 102-137	678	186 184-188	1/1
0.25	1:29	46	6:09	146 136-151	899	186 184-188	4/0
0.38	2:49	1:20	10:39	145 137-152	1545	162 132-188	1/6
0.50	3:34	45	5:58	157 153-160	936	189 188-190	5/2
0.63	4:51	1:17	10:15	162 148-169	1659	172 130-190	4/1
0.75	5:41	50	6:41	150 140-163	1001	181 138-190	3/5
0.88	6:27	46	6:06	167 164-172	1019	188 186-190	3/3
1.00	7:46	1:19	10:35	157 145-171	1662	163 136-186	3/3
1.13	8:32	46	6:06	161 152-169	983	189 188-190	5/2
1.25	9:38	1:06	8:50	171 161-175	1510	178 132-192	3/3
1.38	10:35	57	7:39	154 149-163	1178	175 136-190	3/5
1.50	11:21	46	6:05	170 166-173	1034	188 188-190	3/1
1.63	12:38	1:17	10:13	173 164-178	1767	156 118-190	3/4
1.75	13:22	45	5:59	162 153-169	968	189 178-192	1/2
1.88	14:10	48	6:24	172 170-175	1102	188 184-190	5/0
2.00	15:33	1:22	10:58	168 156-176	1844	165 118-190	4/4
2.13	16:19	46	6:08	165 156-174	1011	189 188-190	3/3
2.25	17:40	1:22	10:53	173 165-177	1882	154 118-190	2/6
2.38	18:28	47	6:20	164 159-170	1037	188 174-192	6/2
2.50	19:14	47	6:13	172 167-176	1069	190 190-192	1/3
2.63	20:35	1:21	10:47	171 161-179	1845	164 118-192	4/0
2.75	21:20	45	6:00	166 160-172	995	192 190-194	2/1
2.88	22:30	1:10	9:17	175 169-179	1625	176 114-194	2/5
3.00	23:29	59	7:51	155 145-168	1218	171 114-194	1/2
3.13	24:17	48	6:25	170 166-175	1091	191 190-194	4/1
3.22	25:32	1:15	13:19	172 161-181	2290	140 100-192	2/4

Heart

161/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 56m, Range 10m, Flat prediction 25:32

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

177 (194 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	71.0	186	2.8	18:07	6:23
Walk	29.0	124	0.4	7:25	19:31

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:28	5:52	0.00%	More
800m	3:29	7:01	0.00%	More
1km	4:28	7:11	0.00%	More
Mile	7:40	7:40	0.00%	More
5k	24:09	7:46	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:24	7:24
5km	24:35	7:55
5M	40:43	8:09
10km	51:15	8:15
10M	1:24:53	8:29
Half	1:53:00	8:38
20M	2:56:58	8:51
Mara	3:55:36	9:00

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