Mon 6th May 2024 at 4:13pm by SimonW
Bike > General
-
Time
1:01:44
-
Miles
13.80
-
Mph
13.4
-
Pacing
0%
-
Cals
351
-
Watts
99
-
Surface
Road
Notes & Comments
1) 13.8mi - 1:01:44(4:28/mi) 351cal 95/292W 13.41/22.5mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.50 |
2:46 |
2:46 |
10.87 |
32 9-55 |
0/0 |
1.00 |
5:00 |
2:14 |
13.39 |
60 23-117 |
1/1 |
1.50 |
7:23 |
2:23 |
12.55 |
83 44-141 |
0/1 |
2.00 |
10:03 |
2:40 |
11.26 |
85 30-147 |
1/1 |
2.50 |
12:51 |
2:48 |
10.70 |
104 30-242 |
1/1 |
3.00 |
16:02 |
3:11 |
9.45 |
91 29-155 |
1/1 |
3.50 |
18:14 |
2:12 |
13.67 |
78 29-244 |
0/1 |
4.00 |
20:41 |
2:27 |
12.22 |
130 52-198 |
0/0 |
4.50 |
22:54 |
2:13 |
13.57 |
191 117-255 |
0/0 |
5.00 |
24:33 |
1:39 |
18.15 |
123 70-232 |
1/1 |
5.50 |
26:15 |
1:42 |
17.68 |
106 69-157 |
0/0 |
6.00 |
28:28 |
2:13 |
13.52 |
106 36-182 |
1/1 |
6.50 |
30:34 |
2:06 |
14.32 |
125 40-264 |
1/1 |
7.00 |
32:26 |
1:53 |
15.95 |
119 37-276 |
0/0 |
7.50 |
34:13 |
1:47 |
16.85 |
99 78-133 |
0/1 |
8.00 |
36:09 |
1:55 |
15.60 |
88 60-122 |
0/1 |
8.50 |
38:18 |
2:10 |
13.86 |
92 63-136 |
0/0 |
9.00 |
40:27 |
2:08 |
14.05 |
102 68-175 |
0/0 |
9.50 |
42:25 |
1:59 |
15.13 |
97 54-160 |
0/1 |
10.00 |
44:19 |
1:54 |
15.79 |
121 87-174 |
0/1 |
10.50 |
47:50 |
3:31 |
8.54 |
135 1-292 |
1/1 |
11.00 |
50:06 |
2:15 |
13.28 |
87 52-135 |
0/0 |
11.50 |
52:15 |
2:09 |
13.93 |
82 64-146 |
0/0 |
12.00 |
54:25 |
2:10 |
13.84 |
74 49-95 |
0/0 |
12.50 |
56:29 |
2:04 |
14.54 |
74 52-124 |
0/0 |
13.00 |
58:20 |
1:51 |
16.18 |
113 95-156 |
0/1 |
13.50 |
1:00:08 |
1:48 |
16.70 |
138 27-240 |
0/0 |
13.80 |
1:01:44 |
1:36 |
11.10 |
58 3-87 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
44 |
2:58 |
More |
800m |
1:34 |
3:09 |
More |
1km |
1:59 |
3:12 |
More |
Mile |
3:21 |
3:21 |
More |
5k |
11:44 |
3:47 |
More |
5 miles |
19:28 |
3:54 |
More |
10k |
24:06 |
3:53 |
More |
10 miles |
41:53 |
4:11 |
More |
Half |
57:49 |
4:25 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
43:53 |
4:23 |
20km |
55:15 |
4:27 |
15 miles |
1:07:26 |
4:30 |
20 miles |
1:31:29 |
4:34 |
40km |
1:55:11 |
4:38 |
25 miles |
1:55:54 |
4:38 |
42km |
2:01:18 |
4:39 |
50 miles |
4:01:38 |
4:50 |
56 miles |
4:32:29 |
4:52 |
100 miles |
8:23:47 |
5:02 |
112 miles |
9:28:06 |
5:04 |
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