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Mon 6th May 2024 at 4:13pm by SimonW

Bike > General

  • Time
    1:01:44
  • Miles
    13.80
  • Mph
    13.4
  • Pacing
    0%
  • Cals
    351
  • Watts
    99
  • Surface
    Road

Notes & Comments

1) 13.8mi - 1:01:44(4:28/mi) 351cal 95/292W 13.41/22.5mph
1:01:44

Pace

1% 2% 6% 18% 48% 25%

Splits

Miles Miles Time Time Split Split Mph Mph Power Watts Watts Ascent mtrs Asc.
0.50 2:46 2:46 10.87 32 9-55 0/0
1.00 5:00 2:14 13.39 60 23-117 1/1
1.50 7:23 2:23 12.55 83 44-141 0/1
2.00 10:03 2:40 11.26 85 30-147 1/1
2.50 12:51 2:48 10.70 104 30-242 1/1
3.00 16:02 3:11 9.45 91 29-155 1/1
3.50 18:14 2:12 13.67 78 29-244 0/1
4.00 20:41 2:27 12.22 130 52-198 0/0
4.50 22:54 2:13 13.57 191 117-255 0/0
5.00 24:33 1:39 18.15 123 70-232 1/1
5.50 26:15 1:42 17.68 106 69-157 0/0
6.00 28:28 2:13 13.52 106 36-182 1/1
6.50 30:34 2:06 14.32 125 40-264 1/1
7.00 32:26 1:53 15.95 119 37-276 0/0
7.50 34:13 1:47 16.85 99 78-133 0/1
8.00 36:09 1:55 15.60 88 60-122 0/1
8.50 38:18 2:10 13.86 92 63-136 0/0
9.00 40:27 2:08 14.05 102 68-175 0/0
9.50 42:25 1:59 15.13 97 54-160 0/1
10.00 44:19 1:54 15.79 121 87-174 0/1
10.50 47:50 3:31 8.54 135 1-292 1/1
11.00 50:06 2:15 13.28 87 52-135 0/0
11.50 52:15 2:09 13.93 82 64-146 0/0
12.00 54:25 2:10 13.84 74 49-95 0/0
12.50 56:29 2:04 14.54 74 52-124 0/0
13.00 58:20 1:51 16.18 113 95-156 0/1
13.50 1:00:08 1:48 16.70 138 27-240 0/0
13.80 1:01:44 1:36 11.10 58 3-87 0/0

Elevation

Asc 0m, Range 5m
Elevation Graph
No climbs of at least 10 metres detected.

Power

99W (292 max)
Power Graph
Power Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 44 2:58 More
800m 1:34 3:09 More
1km 1:59 3:12 More
Mile 3:21 3:21 More
5k 11:44 3:47 More
5 miles 19:28 3:54 More
10k 24:06 3:53 More
10 miles 41:53 4:11 More
Half 57:49 4:25 More

Predictions

Dist Time Per Mile
10 miles 43:53 4:23
20km 55:15 4:27
15 miles 1:07:26 4:30
20 miles 1:31:29 4:34
40km 1:55:11 4:38
25 miles 1:55:54 4:38
42km 2:01:18 4:39
50 miles 4:01:38 4:50
56 miles 4:32:29 4:52
100 miles 8:23:47 5:02
112 miles 9:28:06 5:04
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