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Mon 6th May 2024 at 4:02pm by PQuinn

Run > General

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Time
1:04:48
Miles
8.06
Min/mi
8:02
Pacing
91.6%
Stride(cm)
113
Cals
908
Cadence
177
BPM
142
%MHR
79.2
B/mi
1145
Asc(m)
295
Hillscore
16
Surface
Road

Notes & Comments

1) 1mi - 8:23(8:23/mi) 120/148bpm [1006b/mi] 108cal
2) 1mi - 7:56(7:56/mi) 141/147bpm [1119b/mi] 111cal
3) 1mi - 7:47(7:47/mi) 148/160bpm [1151b/mi] 107cal
4) 1mi - 7:53(7:53/mi) 152/160bpm [1198b/mi] 114cal
5) 1mi - 8:00(8:00/mi) 148/157bpm [1183b/mi] 111cal
6) 1mi - 8:07(8:07/mi) 150/155bpm [1219b/mi] 117cal
7) 1mi - 8:09(8:09/mi) 144/152bpm [1173b/mi] 117cal
8) 1mi - 8:04(8:04/mi) 145/155bpm [1169b/mi] 116cal
9) 0.06mi - 29(8:06/mi) 144/151bpm [1166b/mi] 7cal

8:23 7:56 7:47 7:53 8:00 8:07 8:09 8:04 29

Pace

12%

77%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:12	2:12	8:46	99 63-120	868	173 110-194	13/2
0.50	4:17	2:06	8:22	116 111-122	971	177 172-180	8/13
0.75	6:38	2:20 +17	9:22	120 110-131	1124	178 174-184	5/15
1.00	8:40	2:03	8:11	143 134-147	1171	177 174-182	13/11
1.25	10:42	2:01	8:06	142 140-145	1150	178 174-184	6/10
1.50	12:41	1:59	7:57	138 133-143	1098	177 174-180	17/18
1.75	14:38	1:57	7:49	141 135-145	1102	177 174-180	4/12
2.00	16:36	1:58	7:52	142 137-147	1116	177 174-184	18/8
2.25	18:27	1:50	7:21	151 144-160	1110	178 174-182	8/11
2.50	20:26	2:00	7:58	146 142-152	1164	177 174-182	8/13
2.75	22:22	1:56	7:43	143 138-149	1104	175 172-178	8/13
3.00	24:23	2:01	8:05	151 146-155	1220	175 174-178	2/10
3.25	26:19	1:56	7:44	155 147-160	1199	176 170-180	15/3
3.50	28:20	2:01	8:02	148 141-154	1189	175 172-178	7/25
3.75	30:18	1:58	7:53	153 147-156	1206	176 174-180	19/2
4.00	32:16	1:58	7:52	150 145-154	1180	175 174-180	3/12
4.25	34:17	2:01	8:04	151 144-154	1218	175 172-178	16/18
4.50	36:13	1:57	7:46	144 140-147	1119	176 172-178	20/14
4.75	38:14	2:00	8:02	148 142-153	1189	176 174-180	7/9
5.00	40:16	2:02	8:07	151 144-155	1227	177 174-182	3/9
5.25	42:25	2:09 +2	8:35	151 146-155	1296	178 174-190	17/3
5.50	44:26	2:02	8:06	150 146-154	1216	176 172-180	8/11
5.75	46:29	2:02	8:10	151 147-154	1232	178 172-182	16/4
6.00	48:25	1:57	7:48	146 142-152	1139	177 172-186	3/10
6.25	50:29	2:03	8:12	144 139-149	1181	176 172-182	11/9
6.50	52:32	2:03	8:13	140 137-143	1151	177 172-184	9/15
6.75	54:42	2:10 +5	8:40	146 137-150	1264	178 174-184	16/9
7.00	56:39	1:57	7:50	145 138-150	1135	180 174-184	20/18
7.25	58:42	2:03	8:10	143 135-147	1168	178 176-184	7/12
7.50	1:00:41	1:59	7:57	145 142-147	1152	177 174-182	11/6
7.75	1:02:43	2:02	8:08	143 139-147	1163	179 174-188	12/3
8.00	1:04:43	2:00	8:00	150 145-154	1200	179 174-184	8/8
8.06	1:05:26	43 +13	11:54	143 138-150	1701	181 178-186	6/0

Heart

142/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 295m, Range 48m, Flat prediction 1:04:22

Elevation Graph

Biggest Climbs (m)	Min/mi
18 9.1%	7:54
18 4.1%	7:46
17 5.0%	8:05
16 8.1%	9:27
15 13.2%	7:54
15 6.3%	8:11
See your biggest climbs

Cadence

177 (194 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	177	8.1	1:04:53	8:07
Walk	0.1	110	0	3	10:25
Pause	0.8	-	-	30	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:20	0.00%	More
800m	3:45	7:34	0.00%	More
1km	4:44	7:37	0.00%	More
Mile	7:43	7:43	0.00%	More
5k	24:21	7:50	0.00%	More
5 miles	39:44	7:57	0.00%	More
10k	49:41	8:00	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:06	7:06
5km	23:35	7:35
5M	39:04	7:49
10km	49:11	7:55
10M	1:21:27	8:09
Half	1:48:26	8:17
20M	2:49:48	8:29
Mara	3:46:05	8:38

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