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Mon 6th May 2024 at 4:01pm by Elliot_of_MKAC

Run > General

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Time
1:00:13
Miles
8.51
Min/mi
7:05
Pacing
0%
WAVA
61.74
Stride(cm)
134
Cals
787
Cadence
169
BPM
142
%MHR
83
B/mi
1004
Asc(m)
84
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 7:16(7:16/mi) 139/153bpm [1009b/mi] 102cal 8.26/9.18mph
2) 1mi - 7:02(7:02/mi) 145/151bpm [1019b/mi] 103cal 8.54/8.93mph
3) 1mi - 6:56(6:56/mi) 145/155bpm [1005b/mi] 99cal 8.66/8.83mph
4) 1mi - 7:13(7:13/mi) 145/155bpm [1045b/mi] 101cal 8.32/8.85mph
5) 1mi - 7:08(7:08/mi) 137/156bpm [978b/mi] 81cal 8.4/9.43mph
6) 1mi - 6:58(6:58/mi) 142/151bpm [989b/mi] 87cal 8.61/8.85mph
7) 1mi - 7:01(7:01/mi) 147/158bpm [1030b/mi] 98cal 8.56/8.91mph
8) 1mi - 6:59(6:59/mi) 142/148bpm [991b/mi] 82cal 8.6/9.35mph
9) 0.51mi - 3:42(7:13/mi) 137/145bpm [989b/mi] 34cal 8.31/8.87mph

7:16 7:02 6:56 7:13 7:08 6:58 7:01 6:59 3:42

Pace

21%

77%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:46	1:46	7:04	131 119-138	925	172 166-180	8/8
0.50	3:41	1:55	7:40	138 130-146	1058	173 166-178	14/6
0.75	5:34	1:53	7:30	143 136-151	1074	172 166-178	8/8
1.00	7:15	1:41	6:46	145 141-152	981	173 168-182	9/4
1.25	8:59	1:44	6:56	146 143-151	1011	172 170-174	7/3
1.50	10:46	1:47	7:08	144 141-145	1027	171 166-174	5/3
1.75	12:29	1:43	6:52	144 141-145	988	172 168-180	6/3
2.00	14:18	1:49	7:15	144 142-147	1044	173 170-178	5/4
2.25	16:03	1:45	7:02	149 144-154	1047	174 168-180	5/4
2.50	17:45	1:42	6:47	144 141-148	978	171 168-178	5/7
2.75	19:29	1:44	6:58	144 140-146	1003	168 164-172	4/6
3.00	21:13	1:44	6:56	141 137-146	978	169 164-174	4/5
3.25	23:03	1:50	7:20	143 140-146	1049	167 160-172	7/6
3.50	24:53	1:50	7:20	145 139-152	1063	170 166-174	12/1
3.75	26:40	1:46	7:06	149 138-155	1057	167 164-174	4/8
4.00	28:27	1:47	7:08	143 136-149	1021	170 164-176	9/7
4.25	36:12	7:45 +5:53	30:59	138 100-147	4277	171 166-184	6/5
4.50	37:57	1:45	7:01	131 126-139	919	173 164-178	8/8
4.75	39:41	1:44	6:58	135 128-140	940	169 162-178	6/9
5.00	41:28	1:46	7:06	142 131-156	1007	166 160-174	14/5
5.25	43:11	1:43	6:53	138 131-148	950	167 162-170	0/12
5.50	44:54	1:43	6:50	141 138-144	964	167 162-170	3/5
5.75	46:41	1:47	7:10	143 140-147	1024	167 162-172	3/7
6.00	48:26	1:45	6:59	145 140-151	1012	167 164-170	6/2
6.25	50:12	1:46	7:05	146 144-149	1035	169 164-176	3/3
6.50	51:56	1:44	6:58	151 146-157	1052	171 166-180	6/5
6.75	53:38	1:41	6:45	147 145-151	993	169 164-174	4/6
7.00	55:26	1:48	7:13	144 142-146	1040	167 164-172	4/6
7.25	57:07	1:40	6:42	144 142-147	964	167 164-170	1/4
7.50	58:50	1:43	6:53	143 140-148	984	167 164-172	2/4
7.75	1:00:39	1:49	7:16	142 138-144	1031	166 162-174	1/6
8.00	1:02:25	1:46	7:05	141 137-145	998	166 162-170	5/9
8.25	1:04:14	1:49	7:18	136 129-144	992	165 160-174	1/11
8.50	1:06:03	1:48	7:12	139 129-144	1002	168 156-178	5/4
8.51	1:06:08	5	7:17	141 141-141	1026	166 166-166	0/0

Heart

142/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 84m, Range 42m, Flat prediction 1:00:10

Elevation Graph

Biggest Climbs (m)	Min/mi
15 2.9%	7:13
See your biggest climbs

Cadence

169 (184 max) Stride Length: 134cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.8	169	8.5	1:00:14	7:46
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-
Pause	8.2	-	-	5:53	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:41	44.69%	More
800m	3:22	6:47	50.16%	More
1km	4:14	6:48	52.47%	More
Mile	6:53	6:53	55.97%	More
5k	21:36	6:57	60.47%	More
5 miles	41:03	8:13	51.87%	More
10k	49:33	7:58	53.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:13	6:13	61.90
5km	20:42	6:40	63.08
5M	34:16	6:51	62.14
10km	43:09	6:57	61.74
10M	1:11:27	7:09	61.64
Half	1:35:08	7:16	60.81
20M	2:28:58	7:27	61.53
Mara	3:18:20	7:34	61.63

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