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Mon 6th May 2024 at 3:45pm by LindaM

Cross > General
  • Time
    1:13:47
  • Miles
    3.46
  • Min/mi
    21:19
  • Cals
    354
  • Cadence
    123
  • BPM
    112
  • %MHR
    65.4
  • B/mi
    2386
  • Asc(m)
    248
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

1) 1mi - 17:56(17:56/mi) 105/140bpm [1883b/mi] 89cal 63/77rpm 3.35/4.61mph
2) 1mi - 19:37(19:37/mi) 122/134bpm [2394b/mi] 123cal 61/66rpm 3.06/3.92mph
3) 1mi - 20:10(20:10/mi) 117/127bpm [2360b/mi] 92cal 61/120rpm 2.98/4.22mph
4) 0.46mi - 16:04(34:58/mi) 108/125bpm [3776b/mi] 50cal 62/75rpm 1.72/4.82mph
17:56 19:37 20:10 16:04

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:51 2:51 22:45 92 74-103 2094 121 116-126 0/0
0.25 5:02 2:11 17:27 99 96-102 1727 124 112-132 0/0
0.38 7:04 2:02 16:16 100 98-102 1627 128 120-132 43/7
0.50 9:14 2:11 17:24 102 101-103 1775 126 120-132 6/16
0.63 11:15 2:01 16:06 103 100-106 1659 128 124-130 24/4
0.75 13:28 2:13 17:42 102 97-104 1805 124 120-128 8/4
0.88 15:29 2:01 16:10 118 91-138 1907 129 126-132 0/11
1.00 17:58 2:29 19:51 128 126-131 2542 120 100-132 4/8
1.13 20:08 2:10 17:19 125 121-129 2165 123 114-132 20/10
1.25 22:55 2:47 22:19 127 122-133 2835 118 112-126 5/14
1.38 25:39 2:44 21:54 125 120-130 2737 122 114-128 5/12
1.50 28:16 2:36 20:51 126 123-130 2628 119 108-122 13/4
1.63 30:45 2:29 19:54 119 111-127 2367 118 112-122 8/9
1.75 33:05 2:20 18:41 118 116-119 2205 125 118-128 15/11
1.88 35:18 2:13 17:46 120 116-124 2132 128 126-130 14/10
2.00 37:35 2:17 18:12 119 117-122 2167 121 112-128 12/10
2.13 40:00 2:25 19:23 117 114-119 2268 120 114-126 15/10
2.25 42:20 2:19 18:34 118 116-119 2191 122 114-126 2/14
2.38 44:48 2:29 19:50 119 118-122 2359 118 112-120 4/7
2.50 47:11 2:22 19:00 119 116-123 2260 118 110-120 7/9
2.63 49:26 2:15 18:00 117 115-122 2107 121 120-126 1/2
2.75 51:51 2:25 19:22 120 116-122 2324 120 116-126 2/2
2.88 54:10 2:19 18:28 116 103-125 2143 121 118-130 0/5
3.00 57:46 3:36 28:50 110 108-112 3171 120 120-120 10/10
3.13 1:02:18 4:32 36:15 106 95-116 3843 119 108-120 9/2
3.25 1:10:28 8:10 1:05:19 105 92-116 6858 127 120-150 1/10
3.38 1:12:21 1:53 15:05 114 103-125 1719 123 120-134 19/4
3.46 1:13:49 1:28 17:27 109 108-111 1902 127 120-134 3/15

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    112 avge / 138 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    43 21.5% 17:48
    25 6.8% 19:38
    23 15.3% 17:22
    15 6.0% 18:52
    11 6.8% 18:33

  • Cadence Distribution

    123 avge / 150 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:47 15:14 More
    800m 8:15 16:35 More
    1km 10:11 16:23 More
    Mile 17:10 17:10 More
    5k 1:01:37 19:50 More
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