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Mon 6th May 2024 at 3:13pm by Harlan

Walk > General
  • Time
    1:39:13
  • Miles
    2.57
  • Min/mi
    38:36
  • Stride(cm)
    38
  • Cals
    362
  • Cadence
    110
  • BPM
    110
  • B/mi
    4236
  • Asc(m)
    158
  • Surface
    Road

Notes & Comments

1) 1mi - 34:26(34:26/mi) 98/129bpm [3374b/mi] 111cal 19/108rpm 1.74/8.62mph
2) 1mi - 49:07(49:07/mi) 115/140bpm [5649b/mi] 188cal 16/105rpm 1.22/8.77mph
3) 0.57mi - 15:39(27:40/mi) 121/156bpm [3347b/mi] 63cal 22/91rpm 2.17/8.6mph
34:26 49:07 15:39

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:44 2:44 21:55 98 88-110 2149 101 70-124 12/36
0.25 6:01 3:17 26:12 90 85-98 2358 112 84-210 10/11
0.38 9:14 3:13 25:45 91 86-97 2344 103 86-122 15/12
0.50 12:18 3:04 24:29 91 79-99 2229 107 82-148 18/13
0.63 15:41 3:23 27:02 94 81-106 2542 102 94-138 11/9
0.75 26:10 10:30 1:23:57 105 82-120 8816 110 90-180 16/13
0.88 31:55 5:45 45:57 95 84-109 4365 117 84-212 11/10
1.00 34:26 2:31 20:08 115 103-129 2316 149 92-170 10/12
1.13 37:00 2:34 20:33 114 108-130 2343 115 104-164 17/10
1.25 48:57 11:57 1:35:35 112 101-120 10706 105 92-120 8/11
1.38 55:21 6:24 51:10 118 104-131 6038 99 88-108 20/17
1.50 1:06:49 11:29 1:31:49 124 114-140 11386 109 100-150 14/19
1.63 1:11:01 4:12 33:34 112 105-117 3759 100 82-118 11/13
1.75 1:15:52 4:51 38:48 112 106-116 4345 102 94-108 12/15
1.88 1:20:20 4:28 35:40 110 103-116 3924 99 90-142 12/13
2.00 1:23:33 3:14 25:50 111 106-118 2867 115 82-190 8/9
2.13 1:24:48 1:14 9:55 141 121-156 1399 163 122-180 20/12
2.25 1:26:43 1:56 15:26 143 136-147 2208 131 86-164 7/23
2.38 1:34:19 7:35 1:00:41 112 99-133 6797 103 90-118 14/6
2.50 1:37:30 3:11 25:28 125 118-134 3184 104 92-110 9/10
2.57 1:39:14 1:44 26:17 121 114-126 3181 100 88-114 9/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    110 avge / 156 max Delete HR Trace

  • Cadence Distribution

    110 avge / 212 max Stride Length: 38cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 2:52 11:30 More
    800m 10:33 21:13 More
    1km 15:25 24:48 More
    Mile 29:46 29:46 More
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