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Mon 6th May 2024 at 3:31pm by Cherry13

Run > General

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Time
1:06:36
Miles
6.22
Min/mi
10:42
Pacing
53.2%
Stride(cm)
93
Cals
805
Cadence
161
BPM
151
B/mi
1618
Asc(m)
135
Hillscore
8
Surface
Road

Notes & Comments

1) 0.62mi - 6:55(11:08/mi) 137/157bpm [1526b/mi] 76cal
2) 0.62mi - 6:32(10:31/mi) 159/167bpm [1672b/mi] 82cal
3) 0.62mi - 6:44(10:50/mi) 155/162bpm [1680b/mi] 82cal
4) 0.62mi - 6:43(10:49/mi) 160/164bpm [1730b/mi] 85cal
5) 0.62mi - 6:46(10:53/mi) 156/165bpm [1697b/mi] 84cal
6) 0.62mi - 6:39(10:42/mi) 152/160bpm [1626b/mi] 79cal
7) 0.62mi - 7:04(11:22/mi) 151/159bpm [1717b/mi] 82cal
8) 0.62mi - 6:26(10:21/mi) 153/157bpm [1583b/mi] 77cal
9) 0.62mi - 6:45(10:52/mi) 150/158bpm [1630b/mi] 80cal
10) 0.62mi - 5:58(9:36/mi) 158/167bpm [1518b/mi] 77cal
11) 0.01mi - 4(9:23/mi) 166/166bpm [1558b/mi] 1cal

6:55 6:32 6:44 6:43 6:46 6:39 7:04 6:26 6:45 5:58 4

Pace

11%

32%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:48	2:48 +2	11:11	121 83-142	1353	166 156-176	40/3
0.50	7:07	4:19 +1:37	17:17	137 106-149	2368	164 156-172	5/11
0.75	9:54	2:47	11:06	155 149-157	1721	160 156-164	8/8
1.00	12:32	2:38	10:33	162 154-167	1709	160 156-162	9/4
1.25	15:10	2:39	10:34	157 155-161	1660	158 154-160	9/10
1.50	17:53	2:42	10:50	156 154-158	1689	161 158-162	6/9
1.75	20:27	2:34	10:18	158 155-160	1626	160 158-164	4/9
2.00	23:54	3:27 +35	13:47	153 136-163	2110	159 152-164	12/4
2.25	26:35	2:41	10:45	158 153-163	1700	160 158-162	7/11
2.50	29:17	2:42	10:47	163 161-165	1758	159 154-162	10/4
2.75	32:58	3:41 +52	14:42	160 141-165	2353	160 154-164	19/2
3.00	36:39	3:42 +1:02	14:47	148 123-159	2187	162 158-168	6/15
3.25	39:13	2:34	10:16	156 149-162	1602	161 158-164	6/20
3.50	41:53	2:39	10:38	153 149-157	1626	160 158-164	8/9
3.75	45:54	4:01 +1:17	16:05	146 120-158	2349	160 154-162	12/7
4.00	48:48	2:54	11:34	153 150-159	1771	160 158-162	13/4
4.25	53:10	4:22 +1:28	17:30	146 124-159	2555	159 156-164	13/12
4.50	55:49	2:38	10:34	155 152-157	1637	161 160-164	10/11
4.75	58:26	2:37	10:28	155 152-156	1623	161 158-164	7/10
5.00	1:00:59	2:33	10:11	151 150-152	1537	161 158-164	2/23
5.25	1:05:41	4:42 +1:54	18:49	144 116-156	2711	161 158-166	15/9
5.50	1:08:47	3:06 +24	12:24	152 144-157	1886	156 110-164	12/4
5.75	1:11:54	3:07 +40	12:29	150 138-160	1872	164 158-170	5/7
6.00	1:14:18	2:24	9:35	160 153-164	1533	164 158-168	4/11
6.22	1:16:26	2:08	9:43	163 161-167	1583	162 158-168	8/5

Heart

151/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 135m, Range 57m, Flat prediction 1:05:07

Elevation Graph

Biggest Climbs (m)	Min/mi
37 15.7%	11:03
24 4.3%	13:35
12 4.5%	11:44
12 3.8%	11:00
See your biggest climbs

Cadence

161 (176 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.1	161	6.2	1:13:27	11:55
Walk	2.8	117	0	2:10	4:28:22
Still	0.3	-	-	12	-
Pause	0.8	-	-	37	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:55	0.00%	More
800m	4:37	9:17	0.00%	More
1km	6:21	10:14	0.00%	More
Mile	10:25	10:25	0.00%	More
5k	35:45	11:30	0.00%	More
5 miles	1:00:56	12:11	0.00%	More
10k	1:16:21	12:17	0.00%	More

Predictions

Dist	Time	Per Mile
1M	9:36	9:36
5km	31:55	10:16
5M	52:50	10:34
10km	1:06:32	10:42
10M	1:50:10	11:01
Half	2:26:41	11:12
20M	3:49:42	11:29
Mara	5:05:49	11:40

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