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Mon 6th May 2024 at 4:13pm by greenfields

Run > General

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Time
31:28
Miles
2.64
Min/mi
11:55
Pacing
44.9%
WAVA
41.47
Stride(cm)
86
Cals
382
Watts
299
Cadence
157
BPM
125
%MHR
69.6
B/mi
1484
Asc(m)
139
Hillscore
14
Surface
Road

Notes & Comments

1) 2.64mi - 31:28(11:55/mi) 125/149bpm [1490b/mi] 382cal 251/534W

31:28

Pace

54%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:36	1:36	12:49	84 74-105	1077	142 80-178	241 44-399	4/0
0.25	2:57	1:20	10:43	115 105-123	1233	175 168-180	359 295-398	10/0
0.38	5:59	3:03	24:22	121 97-131	2948	168 160-176	396 362-424	24/0
0.50	6:54	55	7:21	110 102-118	809	173 164-188	225 173-353	2/2
0.63	7:52	57	7:37	123 114-128	937	175 170-180	301 246-358	0/33
0.75	8:53	1:02	8:15	129 128-130	1064	176 164-186	335 299-376	1/6
0.88	10:13	1:20	10:38	133 130-138	1414	176 88-186	401 225-534	9/1
1.00	11:24	1:11	9:25	134 132-135	1261	173 166-180	335 294-467	9/1
1.13	13:07	1:43	13:42	143 134-149	1959	152 102-180	353 88-437	17/0
1.25	14:10	1:03	8:24	145 143-146	1218	170 164-174	340 280-434	0/13
1.38	15:17	1:08	9:03	137 123-145	1239	168 160-174	287 259-314	10/2
1.50	16:56	1:39	13:08	135 124-144	1774	152 100-174	337 195-431	14/0
1.63	19:44	2:49	22:28	127 118-138	2853	98 82-114	205 45-273	16/0
1.75	23:12	3:28	27:42	111 90-124	3075	109 82-168	189 108-374	9/0
1.88	24:18	1:06	8:45	120 116-123	1050	165 156-182	237 210-279	7/2
2.00	25:46	1:28	11:44	118 113-123	1385	160 150-170	214 100-278	0/21
2.13	26:57	1:11	9:29	122 118-128	1157	173 166-180	349 239-410	0/26
2.25	28:13	1:16	10:05	131 125-143	1321	170 168-174	356 306-397	6/9
2.38	29:14	1:01	8:10	143 141-144	1168	170 162-176	263 211-356	9/0
2.50	30:18	1:04	8:29	135 132-141	1145	173 164-178	287 217-349	0/24
2.63	31:19	1:02	8:14	136 135-138	1119	170 162-176	312 273-366	1/8
2.64	31:28	9	9:54	137 136-137	1357	162 88-172	311 179-343	0/0

Heart

125/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 139m, Range 75m, Flat prediction 26:43

Elevation Graph

Biggest Climbs (m)	Min/mi
56 10.4%	20:02
39 6.9%	13:21
27 7.2%	11:33
15 4.1%	9:57
See your biggest climbs

Power

299W (534 max)

Power Graph

Power Bands

Cadence

157 (188 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	72.2	170	2.4	22:44	9:32
Walk	17.5	99	0.3	5:29	21:25
Still	10.3	-	-	3:15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:14	48.07%	More
800m	4:09	8:20	49.56%	More
1km	5:20	8:36	50.11%	More
Mile	9:14	9:14	49.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:18	10:18	44.10
5km	37:57	12:13	40.77
5M	1:05:35	13:07	38.51
10km	1:24:13	13:33	37.49
10M	2:25:33	14:33	35.91
Half	3:18:33	15:09	34.58
20M	5:22:59	16:09	33.69
Mara	7:20:37	16:49	32.93

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