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Thu 2nd May 2024 at 6:17pm by Hywel Care

Run > General

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Time
1:32:27
Miles
7.84
Min/mi
11:48
Pacing
0%
WAVA
37.86
Stride(cm)
83
Cals
789
Cadence
164
Surface
Road

Notes & Comments

1) 1.96mi - 22:40(11:36/mi) 222cal 5.17/0mph
2) 0.19mi - 53(4:43/mi) 17cal 12.71/0mph
3) 0.07mi - 1:18(19:23/mi) 9cal 3.1/0mph
4) 0.19mi - 51(4:36/mi) 16cal 13.03/0mph
5) 0.07mi - 1:18(18:39/mi) 8cal 3.22/0mph
6) 0.19mi - 52(4:35/mi) 16cal 13.09/0mph
7) 0.07mi - 1:20(17:57/mi) 9cal 3.34/0mph
8) 0.19mi - 52(4:36/mi) 15cal 13.05/0mph
9) 0.07mi - 1:15(17:00/mi) 11cal 3.53/0mph
10) 0.19mi - 51(4:35/mi) 16cal 13.1/0mph
11) 0.07mi - 1:18(18:24/mi) 6cal 3.26/0mph
12) 0.18mi - 52(4:41/mi) 16cal 12.8/0mph
13) 0.07mi - 1:19(19:47/mi) 6cal 3.03/0mph
14) 0.19mi - 52(4:35/mi) 16cal 13.07/0mph
15) 0.07mi - 1:19(18:17/mi) 8cal 3.28/0mph
16) 0.19mi - 51(4:31/mi) 16cal 13.3/0mph
17) 0.09mi - 1:21(14:30/mi) 11cal 4.14/0mph
18) 0.19mi - 51(4:32/mi) 15cal 13.25/0mph
19) 0.09mi - 1:19(14:45/mi) 13cal 4.07/0mph
20) 0.19mi - 52(4:37/mi) 15cal 13.02/0mph
21) 0.07mi - 1:20(17:54/mi) 9cal 3.35/0mph
22) 0.19mi - 52(4:34/mi) 14cal 13.16/0mph
23) 0.1mi - 1:20(13:22/mi) 11cal 4.49/0mph
24) 0.19mi - 51(4:30/mi) 16cal 13.32/0mph
25) 0.08mi - 1:20(17:11/mi) 10cal 3.49/0mph
26) 0.19mi - 50(4:20/mi) 16cal 13.84/0mph
27) 0.1mi - 1:20(12:48/mi) 13cal 4.69/0mph
28) 0.19mi - 51(4:27/mi) 17cal 13.48/0mph
29) 0.1mi - 1:21(13:13/mi) 12cal 4.54/0mph
30) 0.19mi - 52(4:30/mi) 16cal 13.31/0mph
31) 0.1mi - 1:19(12:33/mi) 12cal 4.78/0mph
32) 0.19mi - 51(4:25/mi) 15cal 13.58/0mph
33) 1.62mi - 36:16(22:21/mi) 167cal 2.68/0mph

22:40 53 1:18 51 1:18 52 1:20 52 1:15 51 1:18 52 1:19 52 1:19 51 1:21 51 1:19 52 1:20 52 1:20 51 1:20 50 1:20 51 1:21 52 1:19 51 36:16

Pace

37%

17%

13%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:08	2:08	8:31	172 168-174
0.50	4:18	2:10	8:42	172 162-176
0.75	6:10	1:52	7:28	173 168-176
1.00	8:08	1:58	7:51	174 166-180
1.25	10:21	2:13	8:51	174 156-186
1.50	12:31	2:10	8:40	166 118-186
1.75	16:06	3:35	14:20	169 120-200
2.00	22:47	6:41	26:44	158 106-204
2.25	25:01	2:14	8:54	170 120-202
2.50	27:08	2:07	8:30	170 120-204
2.75	29:17	2:09	8:35	167 120-200
3.00	31:20	2:03	8:14	174 120-202
3.25	33:29	2:09	8:35	175 120-202
3.50	35:39	2:10	8:40	171 120-206
3.75	37:17	1:38	6:32	173 120-208
4.00	39:15	1:59	7:55	176 118-206
4.25	41:05	1:49	7:16	170 110-204
4.50	43:01	1:56	7:44	167 120-200
4.75	45:08	2:07	8:30	159 102-200
5.00	47:08	2:00	8:01	166 120-204
5.25	49:13	2:05	8:20	169 120-208
5.50	51:14	2:00	8:02	169 120-202
5.75	53:15	2:01	8:04	167 118-206
6.00	54:56	1:41	6:43	175 148-206
6.25	56:55	1:59	7:56	163 120-204
6.50	1:07:37	10:42	42:49	119 110-124
6.75	1:10:28	2:51	11:23	156 104-176
7.00	1:12:43	2:15	9:00	174 170-176
7.25	1:14:50	2:07	8:29	174 172-178
7.50	1:18:27	3:37	14:28	163 120-176
7.75	1:27:54	9:27	37:48	139 120-174
7.83	1:32:24	4:30	53:05	120 120-120

Cadence

164 (208 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	57.4	174	7.1	53:03	7:30
Walk	13.1	120	0.8	12:07	16:02
Still	29.5	-	-	27:14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:24	5:37	55.08%	More
800m	3:03	6:09	58.02%	More
1km	4:29	7:14	51.64%	More
Mile	7:01	7:01	56.77%	More
5k	24:19	7:50	55.65%	More
5 miles	45:57	9:11	47.81%	More
10k	56:07	9:02	48.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:25	10:25	38.22
5km	34:39	11:09	39.05
5M	57:23	11:29	38.28
10km	1:12:15	11:38	37.92
10M	1:59:39	11:58	37.80
Half	2:39:19	12:10	37.24
20M	4:09:28	12:28	37.69
Mara	5:32:09	12:41	37.74

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