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Wed 1st May 2024 at 6:15pm by Hywel Care

Run > General

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Time
47:49
Miles
6.04
Min/mi
7:55
Pacing
74%
WAVA
55.68
Stride(cm)
118
Cals
696
Cadence
173
Surface
Road

Notes & Comments

1) 6.04mi - 47:49(7:55/mi) 696cal 7.58/0mph

47:49

Pace

20%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:42	2:42	10:47	171 166-174
0.50	4:40	1:58	7:54	173 170-178
0.75	6:40	2:00	8:00	172 170-174
1.00	8:37	1:56	7:46	173 170-174
1.25	10:35	1:58	7:51	172 170-174
1.50	13:41	3:07	12:26	172 168-178
1.75	15:43	2:02	8:06	174 172-176
2.00	17:42	1:59	7:56	173 170-174
2.25	19:39	1:57	7:47	174 172-176
2.50	21:35	1:56	7:45	174 172-176
2.75	23:31	1:56	7:44	174 170-176
3.00	25:27	1:56	7:45	174 172-176
3.25	27:21	1:54	7:37	174 172-176
3.50	29:15	1:53	7:33	174 172-176
3.75	31:14	1:59	7:56	173 172-174
4.00	33:17	2:04	8:14	173 172-176
4.25	35:11	1:53	7:33	173 168-176
4.50	37:14	2:03	8:12	171 164-174
4.75	39:39	2:26	9:44	173 168-178
5.00	41:41	2:01	8:05	173 170-174
5.25	43:38	1:58	7:50	173 170-176
5.50	45:37	1:59	7:56	173 170-174
5.75	47:39	2:02	8:07	173 160-174
6.00	49:38	1:59	7:55	173 170-176
6.04	49:57	19	8:04	174 172-174

Cadence

173 (178 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	172	6	49:55	8:16
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:18	42.40%	More
800m	3:41	7:24	48.18%	More
1km	4:40	7:31	49.69%	More
Mile	7:38	7:38	52.20%	More
5k	24:34	7:54	55.09%	More
5 miles	40:55	8:11	53.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:06	7:06	56.07
5km	23:38	7:36	57.26
5M	39:08	7:50	56.13
10km	49:17	7:56	55.59
10M	1:21:36	8:10	55.42
Half	1:48:38	8:18	54.62
20M	2:50:08	8:30	55.26
Mara	3:46:30	8:39	55.35

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