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Tue 30th Apr 2024 at 6:17pm by Hywel Care

Run > General

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Time
1:45:35
Miles
10.31
Min/mi
10:14
Pacing
25.3%
WAVA
44.25
Stride(cm)
94
Cals
1121
Cadence
167
Surface
Road

Notes & Comments

1) 1.11mi - 16:01(14:30/mi) 116cal 4.14/0mph
2) 1.65mi - 10:00(6:04/mi) 181cal 9.89/0mph
3) 0.07mi - 3:27(52:40/mi) 8cal 1.14/0mph
4) 0.67mi - 4:00(5:57/mi) 76cal 10.07/0mph
5) 0.1mi - 1:37(16:48/mi) 9cal 3.57/0mph
6) 0.67mi - 4:00(6:00/mi) 72cal 10.01/0mph
7) 0.1mi - 1:35(16:12/mi) 11cal 3.7/0mph
8) 0.68mi - 4:00(5:53/mi) 78cal 10.18/0mph
9) 0.08mi - 1:48(21:26/mi) 6cal 2.8/0mph
10) 0.67mi - 4:00(5:57/mi) 72cal 10.07/0mph
11) 0.11mi - 1:42(14:55/mi) 14cal 4.02/0mph
12) 0.67mi - 4:00(5:59/mi) 71cal 10.03/0mph
13) 0.27mi - 4:11(15:24/mi) 25cal 3.9/0mph
14) 0.04mi - 16(6:33/mi) 3cal 9.17/0mph
15) 0.02mi - 56(45:35/mi) 3cal 1.32/0mph
16) 0.04mi - 16(7:18/mi) 3cal 8.22/0mph
17) 0.02mi - 46(40:26/mi) 3cal 1.49/0mph
18) 0.05mi - 16(5:22/mi) 3cal 11.18/0mph
19) 0.04mi - 47(22:06/mi) 6cal 2.72/0mph
20) 0.05mi - 17(5:32/mi) 3cal 10.85/0mph
21) 0.02mi - 46(34:19/mi) 4cal 1.75/0mph
22) 0.05mi - 16(5:18/mi) 3cal 11.31/0mph
23) 0.02mi - 46(37:00/mi) 5cal 1.62/0mph
24) 0.05mi - 16(5:39/mi) 3cal 10.62/0mph
25) 0.03mi - 45(26:37/mi) 5cal 2.25/0mph
26) 0.05mi - 15(5:27/mi) 2cal 11/0mph
27) 0.02mi - 49(53:02/mi) 2cal 1.13/0mph
28) 0.05mi - 16(5:29/mi) 3cal 10.94/0mph
29) 2.94mi - 37:30(12:46/mi) 331cal 4.7/0mph

16:01 10:00 3:27 4:00 1:37 4:00 1:35 4:00 1:48 4:00 1:42 4:00 4:11 16 56 16 46 16 47 17 46 16 46 16 45 15 49 16 37:30

Pace

36%

16%

15%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.50	4:29	4:29	8:58	172 168-174
1.00	13:13	8:44	17:28	143 100-194
1.50	18:20	5:07	10:15	152 96-186
2.00	21:24	3:04	6:08	177 172-182
2.50	24:25	3:01	6:03	177 120-186
3.00	30:31	6:05	12:10	160 34-194
3.50	33:31	3:00	6:01	182 176-188
4.00	37:33	4:02	8:04	171 120-188
4.50	41:29	3:56	7:52	172 120-192
5.00	44:28	2:59	5:59	180 174-184
5.50	48:49	4:20	8:41	171 120-190
6.00	52:49	4:00	8:01	175 120-198
6.50	55:43	2:54	5:49	183 176-190
7.00	1:02:46	7:03	14:06	170 120-248
7.50	1:11:30	8:44	17:28	166 108-216
8.00	1:17:17	5:47	11:34	165 120-170
8.50	1:23:10	5:52	11:45	162 92-172
9.00	1:27:46	4:36	9:12	168 162-172
9.50	1:35:18	7:33	15:05	156 108-174
10.00	1:39:43	4:24	8:49	170 148-176
10.32	1:45:35	5:52	18:33	163 120-172

Cadence

167 (248 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	73.0	174	9.8	1:17:05	7:53
Walk	11.4	118	0.5	12:04	22:03
Still	15.6	-	-	16:27	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:21	5:27	56.76%	More
800m	2:51	5:45	62.03%	More
1km	3:38	5:51	63.86%	More
Mile	5:56	5:56	67.11%	More
5k	22:28	7:14	60.23%	More
5 miles	37:17	7:27	58.91%	More
10k	51:12	8:14	53.51%	More
10 miles	1:39:35	9:57	45.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:54	8:54	44.73
5km	29:36	9:32	45.72
5M	49:02	9:48	44.80
10km	1:01:44	9:56	44.38
10M	1:42:13	10:13	44.24
Half	2:16:06	10:23	43.60
20M	3:33:07	10:39	44.12
Mara	4:43:45	10:50	44.18

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