Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Mon 6th May 2024 at 2:26pm by Fenland Flier

Bike > Commuting

Follow User
0 👍

Time
31:48
Miles
7.10
Mph
13.4
Pacing
0%
FBI
62.38
Cals
252
BPM
132
%MHR
67.2
B/mi
590
Asc(m)
9
Surface
Road

slightbreeze

Notes & Comments

2 comments

1) 5mi - 22:54(4:35/mi) 129/163bpm [591b/mi] 175cal 13.1/16.32mph
2) 2.1mi - 8:54(4:15/mi) 139/146bpm [590b/mi] 77cal 14.14/16.04mph

22:54 8:54

	Seratonin Nice 😀
	Fenland Flier Nice weather to cycle to work in.

Pace

15%

83%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:22	1:22	10.94	100 92-106	548	2/2
0.50	2:48	1:25	10.56	120 106-134	682	1/2
0.75	4:12	1:25	10.62	147 134-163	831	1/1
1.00	5:34	1:22	10.98	147 135-158	804	2/0
1.25	7:03	1:28	10.17	138 134-143	814	1/2
1.50	8:12	1:09	13.02	139 135-141	641	2/2
1.75	9:16	1:04	14.05	129 126-138	551	0/1
2.00	10:17	1:01	14.68	124 120-133	507	0/0
2.25	11:18	1:01	14.69	121 118-123	494	1/1
2.50	12:21	1:03	14.29	124 115-135	520	1/1
2.75	13:23	1:01	14.66	112 110-116	458	1/0
3.00	14:25	1:02	14.58	112 110-117	461	0/0
3.25	15:30	1:05	13.81	114 107-138	495	0/0
3.50	16:32	1:02	14.50	134 132-136	554	1/1
3.75	17:35	1:03	14.29	134 132-137	563	0/0
4.00	18:40	1:05	13.85	136 134-138	589	1/0
4.25	19:49	1:09	13.02	135 134-138	622	0/1
4.50	20:53	1:04	14.12	135 130-139	574	1/0
4.75	21:55	1:02	14.43	134 130-138	557	0/1
5.00	22:54	59	15.33	134 128-139	524	1/1
5.25	23:55	1:01	14.65	135 123-139	553	0/1
5.50	24:57	1:02	14.51	133 122-140	550	1/1
5.75	25:59	1:02	14.54	140 137-144	578	2/1
6.00	26:59	1:00	14.94	142 140-145	570	0/0
6.25	28:04	1:05	13.86	143 140-146	619	0/0
6.50	29:07	1:03	14.25	138 136-141	581	1/0
6.75	30:08	1:01	14.72	138 134-141	563	1/2
7.00	31:16	1:07	13.42	141 137-146	631	2/2
7.10	31:48	32	10.69	139 137-140	780	0/0

Heart

132/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 9m, Range 3m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	58	3:54	More
800m	1:58	3:57	More
1km	2:29	3:59	More
Mile	4:03	4:03	More
5k	13:00	4:11	More
5 miles	20:52	4:10	More
10k	26:50	4:19	More

Predictions

Dist	Time	Per Mile
10 miles	45:55	4:36
20km	57:59	4:40
15 miles	1:10:57	4:44
20 miles	1:36:36	4:50
40km	2:01:57	4:54
25 miles	2:02:43	4:55
42km	2:08:30	4:55
50 miles	4:18:08	5:10
56 miles	4:51:31	5:12
100 miles	9:03:00	5:26
112 miles	10:13:12	5:29

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry