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Mon 6th May 2024 at 3:55pm by Danny1512

Run > General

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Time
41:41
Miles
5.01
Min/mi
8:19
Pacing
94.6%
WAVA
52.79
Stride(cm)
116
Cals
611
Watts
376
Cadence
166
BPM
134
%MHR
74.5
B/mi
1115
Asc(m)
11
Surface
Road

Notes & Comments

1) 1mi - 8:29(8:29/mi) 122/133bpm [1036b/mi] 116cal 368/448W
2) 1mi - 8:24(8:24/mi) 135/140bpm [1134b/mi] 125cal 373/397W
3) 1mi - 8:50(8:50/mi) 136/142bpm [1202b/mi] 129cal 356/453W
4) 1mi - 8:05(8:05/mi) 138/145bpm [1115b/mi] 122cal 390/555W
5) 1mi - 7:48(7:48/mi) 140/148bpm [1093b/mi] 118cal 394/421W
6) 0.01mi - 3(9:19/mi) 139/139bpm [1294b/mi] 1cal 401/402W

8:29 8:24 8:50 8:05 7:48 3

Pace

75%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:06	2:06	8:26	109 85-125	919	170 106-210	371 117-448	3/2
0.50	4:14	2:08	8:30	124 122-127	1054	168 164-170	364 355-380	2/2
0.75	6:24	2:10	8:40	126 121-130	1092	168 154-170	362 215-400	2/3
1.00	8:29	2:05	8:20	129 122-133	1075	164 162-166	376 363-389	2/2
1.25	10:37	2:08	8:32	133 131-134	1135	163 160-166	369 358-390	2/3
1.50	12:44	2:07	8:27	133 132-135	1124	164 160-168	370 357-392	4/3
1.75	14:48	2:04	8:16	137 134-139	1133	165 162-168	376 359-391	3/3
2.00	16:53	2:05	8:21	138 137-140	1152	165 162-168	376 368-397	3/3
2.25	19:00	2:07	8:28	139 135-142	1176	166 162-168	367 350-390	5/5
2.50	21:10	2:11	8:42	139 137-140	1210	164 158-168	359 339-380	3/4
2.75	23:29	2:18	9:13	134 131-140	1236	163 152-168	352 201-453	6/6
3.00	25:43	2:14	8:57	131 127-134	1172	165 162-168	355 329-413	6/4
3.25	27:47	2:04	8:16	130 127-134	1075	167 164-172	371 347-388	4/4
3.50	29:51	2:04	8:17	138 129-144	1143	167 164-172	377 370-391	2/2
3.75	31:53	2:02	8:07	143 142-144	1160	167 166-170	384 371-395	4/4
4.00	33:48	1:55	7:41	143 141-145	1098	168 160-176	432 352-555	7/2
4.25	35:47	1:59	7:55	142 140-144	1125	166 160-172	387 337-408	3/7
4.50	37:44	1:57	7:50	137 134-141	1073	168 166-172	387 371-403	3/4
4.75	39:40	1:56	7:43	138 133-145	1066	169 166-172	400 386-416	5/5
5.00	41:37	1:56	7:46	143 138-148	1110	167 164-170	404 385-421	2/2
5.01	41:41	4	12:48	139 139-139	1779	166 166-166	401 400-402	0/0

Heart

134/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 7m, Flat prediction 41:41

Elevation Graph

No climbs of at least 10 metres detected.

Power

376W (555 max)

Power Graph

Power Bands

Cadence

166 (210 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	166	5	41:40	8:20
Walk	0.0	106	0	1	15:30

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:35	40.84%	More
800m	3:50	7:43	46.27%	More
1km	4:47	7:43	48.40%	More
Mile	7:46	7:46	51.25%	More
5k	25:38	8:15	52.81%	More
5 miles	41:36	8:19	52.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:33	7:33	52.73
5km	25:07	8:05	53.88
5M	41:36	8:19	52.81
10km	52:22	8:26	52.32
10M	1:26:43	8:40	52.15
Half	1:55:28	8:49	51.39
20M	3:00:49	9:02	52.00
Mara	4:00:44	9:11	52.08

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