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Mon 6th May 2024 at 2:21pm by Pathtower

Run > General
  • Time
    1:15:44
  • Miles
    8.13
  • Min/mi
    9:19
  • Pacing
    93.2%
  • WAVA
    52.57
  • Stride(cm)
    94
  • Cals
    1004
  • Watts
    294
  • Cadence
    183
  • BPM
    138
  • %MHR
    69.2
  • B/mi
    1289
  • Asc(m)
    25
  • Surface
    Road

Notes & Comments

1) 0.5mi - 4:43(9:27/mi) 124/138bpm [1172b/mi] 88/93rpm 292/325W 6.35/6.95mph
2) 0.5mi - 4:31(9:03/mi) 129/138bpm [1168b/mi] 93/95rpm 299/328W 6.63/7.16mph
3) 0.5mi - 4:32(9:04/mi) 131/142bpm [1189b/mi] 93/96rpm 297/377W 6.61/7.24mph
4) 0.5mi - 4:42(9:24/mi) 136/143bpm [1279b/mi] 92/93rpm 295/335W 6.38/6.72mph
5) 0.5mi - 4:55(9:52/mi) 133/137bpm [1312b/mi] 90/93rpm 281/302W 6.08/6.53mph
6) 0.5mi - 4:49(9:39/mi) 135/138bpm [1303b/mi] 91/93rpm 285/303W 6.21/6.36mph
7) 0.5mi - 4:46(9:32/mi) 132/138bpm [1259b/mi] 90/91rpm 280/294W 6.29/6.48mph
8) 0.5mi - 4:53(9:46/mi) 137/142bpm [1337b/mi] 90/90rpm 285/303W 6.14/6.41mph
9) 0.5mi - 4:45(9:32/mi) 142/154bpm [1353b/mi] 91/96rpm 300/369W 6.3/7.53mph
10) 0.5mi - 4:02(8:06/mi) 145/152bpm [1174b/mi] 94/96rpm 312/352W 7.41/8.8mph
11) 0.5mi - 4:32(9:04/mi) 150/155bpm [1361b/mi] 92/95rpm 310/363W 6.61/7.21mph
12) 0.5mi - 4:37(9:14/mi) 147/153bpm [1358b/mi] 92/96rpm 300/357W 6.49/7.73mph
13) 0.5mi - 4:35(9:10/mi) 148/152bpm [1358b/mi] 93/96rpm 311/353W 6.54/7.14mph
14) 0.5mi - 4:34(9:09/mi) 146/152bpm [1336b/mi] 92/96rpm 300/333W 6.55/7.28mph
15) 0.5mi - 4:32(9:05/mi) 145/149bpm [1317b/mi] 92/94rpm 302/322W 6.6/7.02mph
16) 0.5mi - 4:51(9:43/mi) 140/148bpm [1361b/mi] 90/93rpm 281/304W 6.17/6.57mph
4:43 4:31 4:32 4:42 4:55 4:49 4:46 4:53 4:45 4:02 4:32 4:37 4:35 4:34 4:32 4:51

Pace

3% 29% 55% 11% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:26 2:26 9:46 116 88-128 1132 174 104-180 283 70-324 4/2
0.50 4:47 2:20 9:21 132 126-138 1234 180 178-186 298 276-312 2/1
0.75 7:01 2:15 8:59 129 113-137 1159 185 182-186 305 286-328 1/1
1.00 9:18 2:17 9:07 129 126-138 1176 186 182-190 292 276-308 1/2
1.25 11:35 2:17 9:08 128 125-131 1168 186 182-186 289 262-310 1/2
1.50 13:50 2:15 9:01 134 124-142 1208 184 182-192 306 246-376 6/6
1.75 16:09 2:18 9:14 137 129-143 1264 185 182-186 296 276-332 1/1
2.00 18:33 2:24 9:37 135 131-137 1297 183 182-186 293 272-314 1/0
2.25 21:02 2:29 9:57 133 130-135 1324 180 180-182 279 266-290 1/0
2.50 23:29 2:26 9:46 133 126-138 1299 182 178-186 283 270-302 1/0
2.75 25:56 2:28 9:50 135 132-138 1328 182 182-182 287 272-302 4/0
3.00 28:18 2:22 9:28 134 131-138 1268 182 180-184 282 260-294 1/1
3.25 30:39 2:21 9:25 131 126-137 1233 181 178-182 278 258-290 0/5
3.50 33:04 2:25 9:41 133 130-138 1287 180 178-180 282 270-294 0/1
3.75 35:31 2:27 9:47 137 135-139 1341 180 178-180 285 278-294 1/0
4.00 37:58 2:26 9:45 138 133-142 1346 179 178-180 284 264-302 2/0
4.25 40:17 2:20 9:20 136 131-141 1268 181 178-186 291 272-324 1/0
4.50 42:44 2:26 9:45 148 140-154 1444 185 166-190 309 108-368 6/2
4.75 44:43 1:59 7:58 142 136-149 1131 189 188-192 306 248-344 0/8
5.00 46:46 2:03 8:12 148 142-152 1214 188 188-192 318 280-352 0/7
5.25 49:02 2:16 9:04 153 151-155 1386 185 180-190 317 248-362 7/4
5.50 51:19 2:16 9:06 148 143-153 1347 184 182-186 301 290-312 0/1
5.75 53:38 2:19 9:16 148 145-152 1373 184 182-186 303 282-324 2/0
6.00 55:56 2:18 9:12 147 143-153 1352 184 136-192 300 8-356 0/1
6.25 58:08 2:12 8:49 148 146-151 1305 188 184-192 312 294-330 0/1
6.50 1:00:31 2:23 9:33 147 145-151 1404 183 178-186 309 290-352 4/0
6.75 1:02:52 2:20 9:22 147 144-152 1377 184 180-186 302 278-332 3/0
7.00 1:05:06 2:14 8:57 144 138-149 1288 185 182-192 296 282-318 0/2
7.25 1:07:21 2:15 9:02 144 143-145 1300 185 182-188 301 286-322 0/1
7.50 1:09:39 2:17 9:09 145 143-149 1327 185 182-186 302 292-316 1/0
7.75 1:12:00 2:21 9:26 141 135-148 1329 182 178-186 281 264-298 0/4
8.00 1:14:31 2:31 10:02 140 136-143 1406 180 178-186 280 238-304 3/2
8.12 1:15:50 1:19 10:36 130 127-135 1378 176 164-180 252 228-282 0/4

Heart

138/155max
  • Show Beats/Mile

Elevation

Asc 25m, Range 15m, Flat prediction 1:15:44
Elevation Graph
No climbs of at least 10 metres detected.

Power

294W (376 max)
Power Graph
Power Bands

Cadence

183 (192 max) Stride Length: 94cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.7 182 8.1 1:15:37 9:19
Walk 0.3 132 0 12 27:31
Still 0.0 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:57 7:50 42.71% More
800m 3:59 8:02 48.97% More
1km 5:08 8:15 49.67% More
Mile 8:34 8:34 50.55% More
5k 27:52 8:58 52.83% More
5 miles 46:03 9:13 52.10% More
10k 57:40 9:17 51.96% More

Predictions

Dist Time Per Mile WAVA
1M 8:13 8:13 52.66
5km 27:19 8:48 53.91
5M 45:14 9:03 53.03
10km 56:57 9:10 52.61
10M 1:34:19 9:26 52.52
Half 2:05:34 9:35 51.80
20M 3:16:39 9:50 52.41
Mara 4:21:49 10:00 52.49

Bespoke Fields

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Running index
Average cadence
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