Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Mon 6th May 2024 at 8:55am by Chrisull

Run > General

Follow User
0 👍

Time
50:26
Miles
5.08
Min/mi
9:56
Pacing
74.5%
WAVA
49.14
Stride(cm)
98
Cals
575
Cadence
166
BPM
143
%MHR
82.3
B/mi
1421
Asc(m)
51
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 10:48(10:48/mi) 124/147bpm [1340b/mi] 102cal 5.55/9.02mph
2) 1mi - 10:07(10:07/mi) 139/158bpm [1407b/mi] 112cal 5.93/7.97mph
3) 1mi - 10:20(10:20/mi) 150/160bpm [1549b/mi] 123cal 5.81/8.25mph
4) 1mi - 9:25(9:25/mi) 154/162bpm [1451b/mi] 116cal 6.37/7.66mph
5) 1mi - 8:47(8:47/mi) 158/169bpm [1387b/mi] 111cal 6.84/8.68mph
6) 0.08mi - 59(12:38/mi) 149/155bpm [1882b/mi] 11cal 4.75/8.7mph

10:48 10:07 10:20 9:25 8:47 59

Pace

24%

17%

37%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:46	2:46	11:04	101 59-122	1118	170 162-180	12/2
0.50	5:39	2:53	11:33	123 112-136	1421	166 148-176	18/2
0.75	7:53	2:13	8:53	135 127-145	1200	167 164-172	6/5
1.00	10:48	2:56	11:42	133 122-140	1556	166 162-170	5/9
1.25	12:58	2:10	8:39	134 131-136	1158	166 162-170	7/3
1.50	15:53	2:55	11:39	132 117-139	1537	168 158-174	3/7
1.75	18:15	2:22	9:29	141 137-146	1337	166 160-178	3/2
2.00	20:55	2:40	10:41	149 141-158	1592	165 160-170	6/8
2.25	23:09	2:14	8:57	151 146-157	1350	165 160-170	5/5
2.50	26:18	3:09	12:34	149 141-156	1873	160 104-170	3/3
2.75	28:54	2:37	10:26	155 148-159	1618	160 102-170	11/4
3.00	31:15	2:20	9:22	145 137-152	1358	165 82-180	3/15
3.25	34:04	2:49	11:16	151 141-161	1701	165 144-174	7/7
3.50	36:13	2:09	8:35	158 152-161	1356	168 164-178	5/4
3.75	38:32	2:19	9:16	153 150-157	1417	166 160-174	4/5
4.00	40:40	2:09	8:34	157 152-161	1346	166 160-174	5/4
4.25	42:53	2:13	8:51	156 149-162	1381	164 158-170	4/4
4.50	45:04	2:12	8:46	156 151-162	1368	168 160-178	6/4
4.75	47:17	2:12	8:49	161 153-169	1420	167 160-176	3/9
5.00	49:27	2:10	8:39	160 152-166	1385	167 102-180	1/19
5.08	50:26	59	12:42	149 144-154	1891	164 108-172	0/5

Heart

143/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 51m, Range 40m, Flat prediction 49:35

Elevation Graph

Biggest Climbs (m)	Min/mi
21 4.2%	11:06
11 4.3%	12:33
See your biggest climbs

Cadence

166 (180 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.3	166	5.1	49:03	9:42
Walk	0.7	100	0	21	16:32
Still	2.1	-	-	1:02	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:17	46.47%	More
800m	4:15	8:32	46.85%	More
1km	5:16	8:29	49.13%	More
Mile	8:39	8:39	50.86%	More
5k	29:29	9:29	50.78%	More
5 miles	49:21	9:52	49.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:00	9:00	48.85
5km	29:57	9:38	49.97
5M	49:36	9:55	49.19
10km	1:02:26	10:03	48.82
10M	1:43:24	10:20	48.76
Half	2:17:40	10:31	48.09
20M	3:35:34	10:47	48.67
Mara	4:47:01	10:57	48.74

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry