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Mon 6th May 2024 at 1:18pm by Penky69

Walk > General

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Time
3:12:25
Miles
6.70
Min/mi
28:43
Pacing
0%
Stride(cm)
55
Cals
716
Cadence
103
BPM
98
%MHR
57.4
B/mi
2819
Asc(m)
200
Hillscore
19
Surface
Road

Notes & Comments

1) 1mi - 19:17(19:17/mi) 93/104bpm [1793b/mi] 81cal 55/61rpm
2) 1mi - 28:20(28:20/mi) 94/110bpm [2663b/mi] 101cal 35/79rpm
3) 1mi - 35:08(35:08/mi) 97/122bpm [3409b/mi] 130cal 28/109rpm
4) 1mi - 34:46(34:46/mi) 108/139bpm [3756b/mi] 148cal 27/80rpm
5) 1mi - 27:46(27:46/mi) 101/121bpm [2804b/mi] 99cal 40/80rpm
6) 1mi - 30:13(30:13/mi) 90/114bpm [2720b/mi] 93cal 33/79rpm
7) 0.7mi - 16:55(24:13/mi) 94/121bpm [2277b/mi] 64cal 42/118rpm

19:17 28:20 35:08 34:46 27:46 30:13 16:55

Pace

57%

12%

20%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:51	4:51	19:24	90 76-97	1746	113 92-120	4/3
0.50	9:33	4:42	18:49	94 90-99	1769	115 94-118	5/8
0.75	14:40	5:06	20:25	93 87-104	1899	109 94-116	3/6
1.00	19:16	4:36	18:26	94 87-100	1732	114 98-120	11/2
1.25	24:33	5:16	21:06	95 88-103	2004	109 96-120	8/8
1.50	31:01	6:29	25:54	99 83-110	2565	97 82-142	4/9
1.75	41:23	10:21	41:26	92 79-103	3812	98 80-154	29/0
2.00	47:36	6:13	24:53	91 83-98	2264	104 92-112	3/5
2.25	54:28	6:52	27:29	102 88-121	2804	99 80-148	13/1
2.50	1:08:14	13:46	55:06	93 76-106	5124	103 80-160	15/7
2.75	1:15:40	7:26	29:44	100 83-112	2973	95 80-154	15/8
3.00	1:22:44	7:04	28:15	101 80-121	2853	100 86-114	4/17
3.25	1:32:11	9:27	37:47	101 83-120	3817	95 82-110	30/1
3.50	1:41:36	9:25	37:42	115 95-139	4335	102 84-156	19/1
3.75	1:49:48	8:12	32:47	109 95-122	3573	93 80-154	13/2
4.00	1:57:31	7:43	30:52	108 98-117	3333	92 80-150	19/2
4.25	2:03:56	6:25	25:38	105 92-118	2692	96 82-158	10/5
4.50	2:11:27	7:31	30:04	112 102-121	3368	100 80-160	21/2
4.75	2:18:48	7:22	29:26	98 87-111	2885	100 82-142	5/12
5.00	2:25:17	6:28	25:53	91 81-107	2355	107 90-114	3/26
5.25	2:32:05	6:48	27:13	88 78-94	2395	112 100-118	2/25
5.50	2:38:37	6:33	26:10	90 80-114	2356	108 96-118	3/24
5.75	2:48:29	9:52	39:27	90 79-99	3550	103 84-156	2/19
6.00	2:55:30	7:01	28:03	91 84-100	2552	108 92-122	0/32
6.25	3:03:32	8:02	32:10	85 71-94	2734	110 94-236	1/19
6.50	3:08:22	4:50	19:21	97 91-107	1877	109 102-116	4/4
6.70	3:12:26	4:04	20:29	109 96-121	2232	110 100-116	6/6

Heart

98/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 200m, Range 150m

Elevation Graph

Biggest Climbs (m)	Min/mi
105 4.9%	31:52
29 6.7%	24:32
15 5.8%	30:54
15 2.8%	29:42
11 8.9%	25:03
10 1.9%	28:19
See your biggest climbs

Cadence

103 (236 max) Stride Length: 55cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:33	18:18	More
800m	9:24	18:54	More
1km	11:48	18:59	More
Mile	19:12	19:12	More
5k	1:26:15	27:46	More
5 miles	2:25:11	29:02	More
10k	3:02:38	29:24	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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