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Mon 6th May 2024 at 4:55pm by ITG 🇮🇸

Bike > General

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Time
20:48
Miles
3.25
Mph
9.4
Pacing
0%
Cals
161
BPM
127
%MHR
73.3
B/mi
812
Asc(m)
3
Surface
Road

Notes & Comments

1) 1km - 5:15(5:15/km) 119/146bpm [624b/km] 38cal 11.44/21.3kmph
2) 1km - 3:06(3:06/km) 133/143bpm [413b/km] 27cal 19.31/23.71kmph
3) 1km - 3:28(3:28/km) 131/143bpm [455b/km] 29cal 17.27/24.05kmph
4) 1km - 3:37(3:37/km) 128/138bpm [463b/km] 27cal 16.59/22.17kmph
5) 1km - 3:51(3:51/km) 130/146bpm [501b/km] 29cal 15.57/18.14kmph
6) 0.24km - 1:30(6:20/km) 130/139bpm [823b/km] 11cal 9.48/16.49kmph

5:15 3:06 3:28 3:37 3:51 1:30

Pace

37%

10%

38%

15%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:41	1:41 +13	4.45	99 83-109	1334	1/1
0.25	3:14	1:33 +36	4.83	120 103-146	1490	0/1
0.38	4:17	1:03	7.14	133 124-140	1117	1/1
0.50	5:50	1:33 +24	4.84	127 123-135	1575	1/0
0.63	6:29	38	11.69	137 133-140	703	1/2
0.75	7:04	35	12.77	133 130-138	625	2/0
0.88	7:40	36	12.63	135 132-136	641	0/4
1.00	8:28	48 +8	9.30	130 125-133	838	1/1
1.13	9:29	1:01 +19	7.33	131 121-138	1072	1/3
1.25	10:02	33	13.64	138 135-142	607	0/1
1.38	10:39	37	12.21	133 129-140	654	2/2
1.50	11:20	41	11.07	130 126-136	705	2/2
1.63	12:14	54 +11	8.28	129 120-140	934	0/2
1.75	13:25	1:11 +27	6.31	128 116-139	1216	1/0
1.88	14:29	1:03 +20	7.11	137 132-143	1156	1/3
2.00	16:01	1:32 +47	4.88	126 116-138	1550	0/2
2.13	16:39	38	11.84	123 118-127	623	0/3
2.25	17:17	38	11.88	125 122-131	631	0/2
2.38	18:51	1:34 +38	4.77	131 126-136	1647	0/1
2.50	19:35	44	10.19	134 132-135	789	0/2
2.63	20:36	1:00	7.46	126 115-134	1013	1/1
2.75	21:24	48	9.29	118 108-127	762	0/2
2.88	22:05	41	10.89	131 118-143	722	0/1
3.00	22:47	41	10.89	142 139-146	782	1/1
3.13	23:27	41	11.07	137 131-142	743	0/1
3.25	25:21	1:54 +35	3.95	131 118-138	1988	0/4
3.25	29:15	3:54 +3:49	0.06	122 113-131	118091	0/0

Heart

127/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 3m, Range 26m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:06	4:25	More
800m	2:23	4:48	More
1km	3:30	5:38	More
Mile	5:28	5:28	More
5k	22:43	7:19	More

Predictions

Dist	Time	Per Mile
10 miles	1:09:17	6:56
20km	1:27:25	7:02
15 miles	1:46:56	7:08
20 miles	2:25:30	7:17
40km	3:03:36	7:23
25 miles	3:04:45	7:23
42km	3:13:27	7:25
50 miles	6:28:00	7:46
56 miles	7:18:03	7:49
100 miles	13:34:52	8:09
112 miles	15:19:58	8:13

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