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Mon 6th May 2024 at 3:13pm by vava

Walk > General

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Time
1:00:02
Miles
3.15
Min/mi
19:03
Pacing
0%
Stride(cm)
64
Cals
252
Cadence
132
BPM
127
%MHR
74
B/mi
2412
Asc(m)
44
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 18:24(18:24/mi) 124/147bpm [2281b/mi] 92cal 64/75rpm
2) 1mi - 18:56(18:56/mi) 130/141bpm [2461b/mi] 84cal 61/74rpm
3) 1mi - 19:52(19:52/mi) 127/142bpm [2524b/mi] 66cal 60/71rpm
4) 0.15mi - 2:50(19:28/mi) 128/136bpm [2492b/mi] 10cal 62/69rpm

18:24 18:56 19:52 2:50

Pace

53%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:41	2:41	21:27	99 93-103	2124	126 118-134	3/1
0.25	5:05	2:25	19:16	107 93-117	2062	134 120-142	7/0
0.38	7:29	2:24	19:11	120 115-126	2302	134 130-140	2/3
0.50	9:37	2:08	17:04	134 120-146	2288	139 130-142	3/1
0.63	11:46	2:08	17:06	138 133-142	2361	140 130-142	1/2
0.75	13:53	2:07	16:58	137 132-141	2324	141 138-144	5/0
0.88	16:05	2:12	17:33	138 129-146	2422	141 136-144	2/3
1.00	18:23	2:18	18:25	130 125-136	2394	134 122-142	1/5
1.13	20:45	2:23	19:00	124 119-127	2357	135 126-144	0/7
1.25	23:00	2:14	17:56	122 115-137	2187	136 130-140	2/3
1.38	25:20	2:21	18:47	134 128-139	2516	135 128-140	4/5
1.50	27:40	2:20	18:40	135 133-137	2519	134 130-142	3/3
1.63	30:10	2:30	20:00	137 132-141	2740	133 122-142	3/1
1.75	34:46	4:36 +2:13	36:47	123 112-138	4524	130 112-138	3/0
1.88	37:13	2:27	19:34	130 124-137	2545	134 128-138	4/0
2.00	39:32	2:19	18:33	134 128-139	2486	134 130-136	0/5
2.13	41:59	2:27	19:34	127 122-134	2485	129 126-134	0/7
2.25	44:25	2:27	19:32	125 122-130	2443	128 120-136	0/4
2.38	46:51	2:25	19:22	130 126-133	2518	131 122-142	2/5
2.50	49:25	2:34	20:32	131 122-141	2689	122 108-132	3/1
2.63	51:51	2:27	19:34	129 125-133	2524	130 126-138	4/2
2.75	54:21	2:30	19:59	127 124-133	2539	128 116-132	0/2
2.88	57:22	3:01 +32	24:06	128 120-133	3084	130 122-136	4/2
3.00	1:03:31	6:09 +3:35	49:10	123 112-131	6047	123 108-134	5/2
3.13	1:05:57	2:26	19:31	127 122-136	2479	132 124-136	3/2
3.15	1:06:22	25	20:20	133 132-134	2704	126 124-130	0/1

Heart

127/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 44m, Range 22m

Elevation Graph

Biggest Climbs (m)	Min/mi
10 2.3%	20:00
See your biggest climbs

Cadence

132 (144 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:12	16:55	More
800m	8:30	17:05	More
1km	10:47	17:22	More
Mile	17:48	17:48	More
5k	1:05:23	21:03	More

Predictions

Dist	Time	Per Mile

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