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Mon 6th May 2024 at 11:07am by SamR

Walk > General

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Time
11:23
Miles
0.57
Min/mi
19:58
Pacing
0%
Stride(cm)
65
Cals
102
Cadence
124
BPM
144
%MHR
74
B/mi
2881
Surface
Road

Notes & Comments

1) 0.57mi - 11:23(19:54/mi) 146/155bpm [2905b/mi] 102cal 61/87rpm 3.02/0mph

11:23

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:08	1:08	18:12	145 135-155	2640	123 116-130
0.13	2:30	1:22	21:50	148 145-150	3232	113 108-116
0.19	3:46	1:16	20:15	148 146-150	2996	123 120-126
0.25	5:00	1:14	19:37	147 143-150	2883	123 122-126
0.31	6:08	1:08	18:12	143 139-147	2603	122 116-130
0.38	7:13	1:05	17:21	150 146-153	2604	135 126-174
0.44	8:32	1:19	20:57	150 148-152	3142	118 116-122
0.50	9:41	1:10	18:34	144 139-148	2674	127 120-130
0.56	10:48	1:07	17:50	138 135-140	2461	129 124-134
0.57	11:24	36	1:01:22	129 125-134	7917	124 124-124

Heart

144/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

124 (174 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:37	18:36	More
800m	9:35	19:17	More

Predictions

Dist	Time	Per Mile

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