Mon 6th May 2024 at 2:33pm by percyw
Run > General
-
Time
1:06:06
-
Miles
7.16
-
Min/mi
9:14
-
Pacing
69.9%
-
WAVA
55.02
-
Stride(cm)
94
-
Cals
517
-
Cadence
185
-
BPM
142
-
%MHR
81.1
-
B/mi
1310
-
Asc(m)
68
-
Hillscore
3
-
Surface
Road
Notes & Comments
1) 0.62mi - 6:15(10:03/mi) 161/192bpm [1618b/mi] 61cal 5.97/7.18mph
2) 0.62mi - 5:37(9:03/mi) 130/135bpm [1176b/mi] 40cal 6.63/7.03mph
3) 0.62mi - 5:42(9:10/mi) 140/169bpm [1283b/mi] 47cal 6.55/6.87mph
4) 0.62mi - 5:50(9:24/mi) 142/153bpm [1334b/mi] 48cal 6.38/7.24mph
5) 0.62mi - 5:38(9:04/mi) 139/147bpm [1260b/mi] 44cal 6.62/7.33mph
6) 0.62mi - 5:45(9:15/mi) 144/149bpm [1332b/mi] 48cal 6.49/7.64mph
7) 0.62mi - 5:41(9:09/mi) 144/150bpm [1318b/mi] 47cal 6.55/7.06mph
8) 0.62mi - 5:58(9:36/mi) 142/150bpm [1363b/mi] 46cal 6.25/7.26mph
9) 0.62mi - 5:31(8:52/mi) 139/152bpm [1233b/mi] 39cal 6.77/7.6mph
10) 0.62mi - 5:44(9:14/mi) 140/154bpm [1294b/mi] 41cal 6.49/7.91mph
11) 0.62mi - 5:32(8:54/mi) 138/146bpm [1229b/mi] 36cal 6.74/7.7mph
12) 0.32mi - 2:53(8:53/mi) 141/148bpm [1253b/mi] 20cal 6.75/7.66mph
6:15 5:37 5:42 5:50 5:38 5:45 5:41 5:58 5:31 5:44 5:32 2:53
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:36 |
2:36 |
10:23 |
175 75-192 |
1818 |
183 178-188 |
8/12 |
0.50 |
5:25 |
2:49 +28
|
11:17 |
160 110-187 |
1804 |
184 174-188 |
14/6 |
0.75 |
8:12 |
2:47 +20
|
11:08 |
132 116-140 |
1469 |
184 120-190 |
12/9 |
1.00 |
10:29 |
2:17 |
9:10 |
130 129-132 |
1191 |
185 182-188 |
5/11 |
1.25 |
12:45 |
2:16 |
9:04 |
132 128-135 |
1197 |
184 180-190 |
9/14 |
1.50 |
15:52 |
3:07 +43
|
12:27 |
133 118-137 |
1656 |
185 180-192 |
12/12 |
1.75 |
18:08 |
2:16 |
9:02 |
146 129-169 |
1320 |
185 182-188 |
7/13 |
2.00 |
20:21 |
2:14 +7
|
8:55 |
143 129-169 |
1275 |
183 92-190 |
9/9 |
2.25 |
23:10 |
2:48 +35
|
11:12 |
140 127-149 |
1569 |
184 134-192 |
16/5 |
2.50 |
25:44 |
2:34 |
10:18 |
145 139-148 |
1493 |
187 184-190 |
17/4 |
2.75 |
28:13 |
2:29 +16
|
9:56 |
137 131-147 |
1361 |
186 182-190 |
5/16 |
3.00 |
30:32 |
2:19 +5
|
9:18 |
139 131-142 |
1292 |
186 180-192 |
8/12 |
3.25 |
33:01 |
2:29 +10
|
9:57 |
143 136-147 |
1422 |
187 184-190 |
8/6 |
3.50 |
35:33 |
2:31 +6
|
10:06 |
142 138-146 |
1433 |
180 92-192 |
8/9 |
3.75 |
37:49 |
2:16 |
9:06 |
145 138-149 |
1319 |
188 184-192 |
7/5 |
4.00 |
40:02 |
2:13 |
8:52 |
142 137-145 |
1259 |
186 182-190 |
4/10 |
4.25 |
42:23 |
2:21 |
9:24 |
145 137-150 |
1364 |
187 182-196 |
11/5 |
4.50 |
44:52 |
2:29 +7
|
9:55 |
148 144-150 |
1468 |
186 180-190 |
13/5 |
4.75 |
47:17 |
2:25 +8
|
9:40 |
142 137-149 |
1373 |
186 182-190 |
4/8 |
5.00 |
50:58 |
3:40 +1:13
|
14:42 |
140 136-144 |
2057 |
187 184-190 |
18/6 |
5.25 |
53:32 |
2:34 +24
|
10:17 |
137 127-146 |
1408 |
188 182-198 |
6/15 |
5.50 |
55:51 |
2:19 +8
|
9:17 |
136 127-149 |
1263 |
189 184-194 |
4/19 |
5.75 |
58:18 |
2:26 |
9:46 |
143 135-152 |
1396 |
188 182-192 |
5/7 |
6.00 |
1:01:16 |
2:59 +32
|
11:55 |
140 128-147 |
1668 |
188 182-190 |
6/5 |
6.25 |
1:03:17 |
2:01 |
8:03 |
140 128-154 |
1127 |
186 182-190 |
7/11 |
6.50 |
1:06:07 |
2:50 +27
|
11:19 |
139 133-146 |
1574 |
185 100-192 |
7/8 |
6.75 |
1:09:18 |
3:11 +1:06
|
12:43 |
135 116-143 |
1716 |
187 174-212 |
7/5 |
7.00 |
1:11:59 |
2:42 +21
|
10:47 |
142 138-147 |
1530 |
184 88-192 |
9/5 |
7.16 |
1:13:39 |
1:40 +15
|
10:26 |
141 134-148 |
1472 |
183 134-190 |
6/5 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
90.4 |
186 |
7.1 |
1:06:06 |
10:02 |
Walk |
2.9 |
105 |
0 |
2:18 |
48:34 |
Still |
0.0 |
- |
- |
2 |
- |
Pause |
6.6 |
- |
- |
5:12 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:58 |
7:54 |
43.70% |
More |
800m |
4:25 |
8:53 |
46.14% |
More |
1km |
5:36 |
9:01 |
47.34% |
More |
Mile |
9:16 |
9:16 |
48.60% |
More |
5k |
29:59 |
9:39 |
51.18% |
More |
5 miles |
49:57 |
9:59 |
50.13% |
More |
10k |
1:02:36 |
10:04 |
50.00% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:38 |
6:38 |
67.91 |
5km |
24:56 |
8:02 |
61.53 |
5M |
43:27 |
8:41 |
57.62 |
10km |
56:01 |
9:01 |
55.87 |
10M |
1:37:39 |
9:46 |
53.03 |
Half |
2:13:51 |
10:13 |
50.83 |
20M |
3:39:25 |
10:58 |
49.13 |
Mara |
5:00:47 |
11:29 |
47.79 |
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