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Mon 6th May 2024 at 2:53pm by JemJem0285

Walk > General

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Time
1:02:51
Miles
2.25
Min/mi
27:56
Pacing
0%
Stride(cm)
56
Cals
379
Cadence
103
BPM
122
B/mi
3417
Asc(m)
36
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 27:31(27:31/mi) 130/172bpm [3582b/mi] 103/162rpm
2) 1mi - 26:44(26:44/mi) 119/171bpm [3172b/mi] 103/156rpm
3) 0.25mi - 8:36(34:29/mi) 109/142bpm [3759b/mi] 99/158rpm

27:31 26:44 8:36

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:39	1:39	26:18	116 95-142	3051	107 94-162	9/15
0.13	3:47	2:08	34:09	126 112-151	4302	96 44-110	1/1
0.19	5:32	1:45	28:01	134 120-142	3755	97 44-114	2/0
0.25	7:15	1:44	27:37	130 119-144	3591	96 86-106	3/0
0.31	8:59	1:44	27:37	113 100-125	3120	107 90-114	1/1
0.38	10:41	1:43	27:22	119 112-129	3256	104 94-122	1/2
0.44	12:27	1:46	28:09	122 117-131	3435	99 92-104	1/1
0.50	14:30	2:03	32:53	120 110-132	3947	99 84-110	0/0
0.56	16:13	1:43	27:26	131 120-139	3593	106 82-154	0/2
0.63	18:01	1:48	28:42	148 137-165	4247	106 54-154	4/0
0.69	19:24	1:23	22:06	135 123-143	2983	104 96-112	1/3
0.75	21:23	1:59	31:46	161 145-172	5114	103 62-152	0/3
0.81	23:21	1:59	31:36	136 126-148	4298	103 82-154	2/0
0.88	24:45	1:24	22:24	123 113-138	2754	108 90-112	5/0
0.94	26:09	1:23	22:16	117 109-129	2605	108 100-114	4/1
1.00	27:30	1:22	21:47	146 129-161	3180	112 106-138	2/0
1.06	28:55	1:24	22:32	163 156-171	3672	108 102-114	1/4
1.13	30:35	1:40	26:33	147 137-160	3904	103 90-108	0/4
1.19	33:00	2:26	38:51	149 100-168	5790	103 90-110	3/2
1.25	34:32	1:31	24:23	108 96-116	2634	107 88-122	7/1
1.31	36:06	1:35	25:15	111 102-119	2804	106 96-116	5/1
1.38	37:36	1:30	23:53	116 103-129	2770	107 98-116	6/0
1.44	39:03	1:27	23:07	118 105-134	2727	111 98-116	0/3
1.50	40:31	1:29	23:38	108 101-124	2552	104 90-114	3/0
1.56	42:03	1:31	24:24	107 102-113	2610	109 96-112	2/1
1.63	43:48	1:45	28:06	99 92-109	2782	95 82-110	8/2
1.69	46:09	2:21	37:29	110 89-138	4124	98 64-154	11/12
1.75	48:01	1:53	30:02	110 97-125	3303	101 88-156	1/2
1.81	49:38	1:37	25:47	115 97-127	2964	97 86-116	6/0
1.88	51:19	1:41	26:49	102 93-117	2736	98 86-152	2/2
1.94	52:51	1:33	24:44	121 106-138	2992	103 88-112	0/4
2.00	54:15	1:23	22:16	106 98-113	2360	103 86-112	4/1
2.06	55:51	1:37	25:46	105 95-117	2705	100 90-106	9/0
2.13	57:28	1:37	25:44	118 100-133	3037	94 84-104	3/1
2.19	58:58	1:31	24:10	112 105-125	2707	92 88-96	2/1
2.25	1:02:51	3:53	1:02:38	106 85-142	6640	105 48-158	3/1

Heart

122/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 36m, Range 47m

Elevation Graph

Biggest Climbs (m)	Min/mi
16 4.8%	30:34
11 5.0%	23:44
See your biggest climbs

Cadence

103 (162 max) Stride Length: 56cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:30	22:08	More
800m	12:17	24:43	More
1km	15:32	25:00	More
Mile	25:37	25:37	More

Predictions

Dist	Time	Per Mile

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