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Mon 6th May 2024 at 3:34pm by Tomasz

Walk > General

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Time
9:10
Miles
0.37
Min/mi
24:46
Pacing
0%
Stride(cm)
58
Cals
53
Cadence
112
BPM
102
%MHR
55.1
B/mi
2527
Asc(m)
8
Surface
Road

46:29 400m

Notes & Comments

1) 0.6km - 9:10(15:12/km) 102/117bpm [1550b/km] 53cal 38/60rpm

9:10

Pace

17%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:14	1:14	19:47	102 93-107	2018	111 108-112
0.13	2:25	1:11	18:51	102 92-108	1923	113 106-120
0.19	32:23	29:58 +30:52	7:59:28	101 92-109	48427	111 104-116
0.25	47:17	14:54 +10:29	3:58:21	94 78-108	22404	109 98-116
0.31	49:08	1:51	29:34	107 105-113	3164	117 114-118
0.37	50:31	1:23	22:50	114 106-117	2603	115 114-118

Heart

102/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

112 (120 max) Stride Length: 58cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	46:29	3:07:01	More

Predictions

Dist	Time	Per Mile

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