Mon 6th May 2024 at 12:07pm by Brammers
Walk > General
-
Time
3:43:21
-
Miles
9.47
-
Min/mi
23:35
-
Pacing
0%
-
Stride(cm)
61
-
Cals
1642
-
Cadence
112
-
BPM
122
-
B/mi
2885
-
Asc(m)
322
-
Hillscore
22
-
Surface
Road
Notes & Comments
1) 0.43mi - 8:43(20:14/mi) 91/102bpm [1842b/mi] 58/63rpm 2.96/3.52mph
2) 0.4mi - 9:54(24:58/mi) 92/102bpm [2297b/mi] 54/58rpm 2.4/3mph
3) 0.44mi - 8:46(20:06/mi) 108/123bpm [2172b/mi] 58/62rpm 2.98/3.7mph
4) 0.44mi - 10:04(22:59/mi) 114/124bpm [2620b/mi] 57/62rpm 2.61/3.28mph
5) 0.41mi - 10:34(26:04/mi) 106/122bpm [2763b/mi] 58/65rpm 2.3/3.37mph
6) 0.43mi - 8:34(19:59/mi) 88/95bpm [1758b/mi] 58/60rpm 3/3.27mph
7) 0.36mi - 8:58(24:55/mi) 93/106bpm [2318b/mi] 58/64rpm 2.41/3.21mph
8) 0.43mi - 9:51(22:41/mi) 100/110bpm [2268b/mi] 58/71rpm 2.65/3.28mph
9) 0.43mi - 9:03(21:17/mi) 86/94bpm [1830b/mi] 58/61rpm 2.82/3.16mph
10) 0.46mi - 10:06(21:59/mi) 114/126bpm [2506b/mi] 49/56rpm 2.73/3.13mph
11) 0.45mi - 10:38(23:27/mi) 118/128bpm [2768b/mi] 48/56rpm 2.56/3.02mph
12) 0.42mi - 9:37(22:40/mi) 141/149bpm [3197b/mi] 54/60rpm 2.65/3.14mph
13) 0.41mi - 15:43(37:55/mi) 119/148bpm [4513b/mi] 54/96rpm 1.58/4.61mph
14) 0.31mi - 10:40(34:37/mi) 132/137bpm [4568b/mi] 52/71rpm 1.73/3.88mph
15) 0.38mi - 9:39(25:13/mi) 148/163bpm [3731b/mi] 52/56rpm 2.38/2.89mph
16) 0.44mi - 9:39(22:08/mi) 167/175bpm [3697b/mi] 57/65rpm 2.71/3.58mph
17) 0.33mi - 10:25(31:24/mi) 169/185bpm [5305b/mi] 58/118rpm 1.91/7.22mph
18) 0.41mi - 9:21(22:45/mi) 164/186bpm [3730b/mi] 58/92rpm 2.64/4.59mph
19) 0.42mi - 10:52(25:43/mi) 155/165bpm [3986b/mi] 57/63rpm 2.33/3.57mph
20) 0.44mi - 8:33(19:17/mi) 130/157bpm [2507b/mi] 62/101rpm 3.11/8.38mph
21) 0.45mi - 8:56(19:49/mi) 118/124bpm [2338b/mi] 58/62rpm 3.03/3.38mph
22) 0.46mi - 7:56(17:14/mi) 124/129bpm [2137b/mi] 62/67rpm 3.49/3.88mph
23) 0.32mi - 6:51(21:38/mi) 122/127bpm [2639b/mi] 60/63rpm 2.77/3.56mph
8:43 9:54 8:46 10:04 10:34 8:34 8:58 9:51 9:03 10:06 10:38 9:37 15:43 10:40 9:39 9:39 10:25 9:21 10:52 8:33 8:56 7:56 6:51
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.50 |
10:42 |
10:42 |
21:23 |
91 80-102 |
1947 |
113 50-126 |
29/11 |
| 1.00 |
22:18 |
11:37 |
23:13 |
93 82-103 |
2160 |
109 48-122 |
12/4 |
| 1.50 |
33:31 |
11:13 |
22:25 |
114 82-124 |
2556 |
116 54-124 |
17/10 |
| 2.00 |
44:07 |
10:36 |
21:12 |
114 85-122 |
2416 |
114 54-122 |
14/11 |
| 2.50 |
55:47 |
11:40 |
23:21 |
90 83-100 |
2101 |
116 56-130 |
13/5 |
| 3.00 |
1:08:55 |
13:08 |
26:15 |
95 84-109 |
2494 |
114 44-142 |
9/9 |
| 3.50 |
1:18:57 |
10:02 |
20:04 |
94 80-110 |
1886 |
115 56-122 |
4/12 |
| 4.00 |
1:29:42 |
10:45 |
21:31 |
99 80-124 |
2130 |
108 56-122 |
71/1 |
| 4.50 |
1:40:52 |
11:10 |
22:19 |
118 109-128 |
2634 |
94 84-106 |
78/0 |
| 5.00 |
1:52:30 |
11:38 |
23:16 |
134 112-149 |
3118 |
107 44-120 |
39/27 |
| 5.50 |
2:10:22 |
17:51 |
35:42 |
122 108-148 |
4356 |
105 44-192 |
23/23 |
| 6.00 |
2:25:41 |
15:19 |
30:39 |
135 124-148 |
4137 |
104 46-142 |
7/30 |
| 6.50 |
2:36:53 |
11:12 |
22:24 |
161 149-171 |
3606 |
108 56-118 |
18/13 |
| 7.00 |
2:51:39 |
14:46 |
29:32 |
170 150-185 |
5021 |
116 50-236 |
19/61 |
| 7.50 |
3:04:39 |
13:00 |
26:00 |
161 147-186 |
4187 |
113 48-184 |
5/124 |
| 8.00 |
3:15:01 |
10:22 |
20:44 |
148 124-165 |
3068 |
121 50-202 |
10/17 |
| 8.50 |
3:24:52 |
9:51 |
19:41 |
120 114-126 |
2362 |
117 52-126 |
15/20 |
| 9.00 |
3:33:49 |
8:58 |
17:56 |
122 115-129 |
2187 |
121 56-134 |
17/15 |
| 9.47 |
3:43:20 |
9:31 |
20:18 |
122 116-127 |
2477 |
120 56-126 |
15/13 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
4:07 |
16:33 |
More |
| 800m |
8:29 |
17:05 |
More |
| 1km |
10:44 |
17:16 |
More |
| Mile |
18:02 |
18:02 |
More |
| 5k |
1:08:06 |
21:55 |
More |
| 5 miles |
1:52:28 |
22:30 |
More |
| 10k |
2:28:15 |
23:52 |
More |
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