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Mon 6th May 2024 at 1:53pm by sndyrgrs

Run > General
  • Time
    1:12:10
  • Miles
    8.45
  • Min/mi
    8:32
  • Pacing
    82%
  • Stride(cm)
    107
  • Cals
    625
  • Watts
    223
  • Cadence
    176
  • BPM
    124
  • %MHR
    72.5
  • B/mi
    1059
  • Asc(m)
    127
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 9:55(9:55/mi) 112/126bpm [1110b/mi] 176/182rpm
2) 1mi - 8:36(8:36/mi) 122/136bpm [1050b/mi] 176/184rpm
3) 1mi - 8:32(8:32/mi) 128/138bpm [1091b/mi] 175/180rpm
4) 1mi - 8:19(8:19/mi) 127/134bpm [1057b/mi] 178/186rpm
5) 1mi - 8:43(8:43/mi) 129/137bpm [1123b/mi] 176/180rpm
6) 1mi - 8:48(8:48/mi) 124/142bpm [1089b/mi] 175/178rpm
7) 1mi - 8:16(8:16/mi) 124/134bpm [1022b/mi] 177/182rpm
8) 1mi - 8:15(8:15/mi) 128/134bpm [1055b/mi] 177/182rpm
9) 0.45mi - 3:44(8:20/mi) 126/130bpm [1050b/mi] 177/178rpm
9:55 8:36 8:32 8:19 8:43 8:48 8:16 8:15 3:44

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:18 2:18 9:14 113 67-126 1043 178 176-182 219 178-265 35/4
0.50 4:30 2:11 8:45 116 110-124 1014 176 172-178 210 180-241 6/9
0.75 7:47 3:17 13:08 103 65-126 1352 175 102-182 165 20-265 4/8
1.00 9:54 2:08 8:32 120 115-126 1024 176 174-178 225 178-269 9/9
1.25 12:02 2:08 8:31 118 114-125 1005 177 176-180 208 175-265 8/15
1.50 14:10 2:07 8:30 122 115-130 1036 178 174-182 236 180-290 11/12
1.75 16:19 2:10 8:39 126 117-133 1090 173 160-184 218 188-274 10/9
2.00 18:31 2:11 8:44 122 117-136 1066 174 170-178 227 191-342 5/9
2.25 20:42 2:12 8:47 124 112-136 1089 173 166-178 202 131-287 11/15
2.50 22:52 2:10 8:40 130 125-137 1128 173 168-180 222 186-263 9/9
2.75 24:57 2:04 8:18 129 121-138 1070 177 172-180 231 184-279 8/10
3.00 27:02 2:05 8:21 128 122-132 1068 178 176-178 236 186-324 10/11
3.25 29:06 2:04 8:16 130 127-133 1076 179 176-186 236 194-312 12/8
3.50 31:11 2:05 8:19 128 127-131 1064 178 176-182 235 186-295 14/12
3.75 33:17 2:06 8:23 125 116-134 1048 178 176-180 226 179-306 10/11
4.00 35:21 2:05 8:19 125 120-129 1040 178 176-178 236 204-286 11/9
4.25 37:31 2:09 8:38 128 123-133 1104 175 128-180 226 104-303 11/10
4.50 39:37 2:06 8:25 127 124-130 1068 177 176-178 235 180-334 14/11
4.75 41:42 2:05 8:19 129 127-133 1073 176 176-178 240 178-319 12/7
5.00 44:05 2:23 9:31 131 129-137 1247 175 168-178 228 146-369 13/7
5.25 46:37 2:33 10:11 138 132-142 1405 174 172-176 226 159-352 32/4
5.50 48:46 2:09 8:34 123 113-133 1054 176 172-178 210 179-244 9/6
5.75 50:48 2:02 8:10 112 110-116 914 174 172-174 199 174-227 3/24
6.00 52:51 2:03 8:13 118 111-121 969 177 174-178 221 189-270 3/16
6.25 54:56 2:04 8:16 121 118-124 1000 178 176-178 230 201-273 6/11
6.50 57:01 2:05 8:20 126 122-130 1051 177 176-180 226 188-264 7/11
6.75 59:04 2:03 8:14 124 119-130 1021 177 174-178 231 188-274 9/9
7.00 1:01:08 2:04 8:16 124 117-134 1026 178 176-182 229 198-284 8/11
7.25 1:03:13 2:05 8:19 130 126-134 1081 178 176-182 232 204-269 10/7
7.50 1:05:14 2:01 8:06 124 120-130 1004 177 174-180 221 181-304 6/20
7.75 1:07:19 2:05 8:19 130 127-133 1081 177 176-178 243 205-322 14/7
8.00 1:09:24 2:05 8:19 127 123-130 1056 177 176-178 233 204-294 9/7
8.25 1:11:28 2:04 8:15 125 123-129 1032 177 172-178 234 203-278 9/8
8.45 1:13:08 1:40 8:26 127 123-130 1071 177 166-178 228 202-260 5/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    124 avge / 142 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 5.7% 10:02

  • Cadence Distribution

    176 avge / 186 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 176 8.4 1:13:01 8:39
    Walk 0.1 120 0 6 20:07
    Still 0.0 - - 1 -

  • Power Distribution

    223W (369 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 8:00 0.00% More
    800m 4:03 8:09 0.00% More
    1km 5:04 8:09 0.00% More
    Mile 8:13 8:13 0.00% More
    5k 25:41 8:16 0.00% More
    5 miles 42:20 8:28 0.00% More
    10k 52:32 8:27 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:31 7:31
    5km 24:59 8:02
    5M 41:23 8:17
    10km 52:06 8:23
    10M 1:26:16 8:38
    Half 1:54:52 8:46
    20M 2:59:52 9:00
    Mara 3:59:29 9:08
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