Try the new Beta Version of this page. See Fetch's blog for details of the changes and how to report issues.

Mon 6th May 2024 at 2:27pm by RobCrusher

Walk > General

Follow User
0 👍

Time
1:05:00
Miles
3.26
Min/mi
19:56
Pacing
0%
Stride(cm)
77
Cals
321
Cadence
105
BPM
67
B/mi
1344
Asc(m)
52
Hillscore
3
Surface
Road

Notes & Comments

1) 5.25km - 1:05:00(12:23/km) 67/87bpm [830b/km] 321cal 51/57rpm

1:05:00

Pace

17%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	4:01	4:01 +1:08	32:09	64 56-76	2057	106 92-112	2/13
0.25	6:51	2:50 +9	22:37	70 57-86	1583	105 96-112	5/6
0.38	9:12	2:21	18:49	64 60-69	1204	109 106-112	1/5
0.50	11:34	2:22	18:56	63 61-65	1192	108 100-112	0/4
0.63	13:57	2:23	19:03	65 62-69	1238	108 100-110	1/3
0.75	16:22	2:26	19:26	65 60-69	1264	106 102-110	2/2
0.88	18:48	2:26	19:25	65 62-72	1262	106 102-110	1/2
1.00	21:16	2:28	19:44	61 57-65	1204	107 96-110	1/5
1.13	23:42	2:26	19:31	64 55-73	1249	106 98-110	3/1
1.25	26:41	2:58 +11	23:47	76 68-82	1807	99 90-106	8/1
1.38	29:09	2:29	19:50	73 61-84	1448	103 94-110	4/3
1.50	31:37	2:28	19:40	66 61-71	1298	105 100-108	2/2
1.63	34:11	2:34	20:32	75 67-85	1540	101 92-106	5/1
1.75	36:40	2:29	19:50	72 63-80	1428	103 100-106	4/2
1.88	39:08	2:28	19:48	69 64-73	1366	103 102-108	3/2
2.00	41:36	2:28	19:41	71 65-79	1397	103 98-106	4/1
2.13	44:04	2:28	19:47	71 66-77	1404	103 100-106	4/2
2.25	46:26	2:22	18:55	65 61-70	1229	107 102-112	2/5
2.38	48:47	2:21	18:50	65 56-75	1224	108 96-114	4/5
2.50	51:11	2:24	19:12	72 60-79	1383	105 96-110	2/3
2.63	53:35	2:24	19:09	64 56-71	1225	106 102-110	3/2
2.75	55:55	2:21	18:45	61 52-66	1144	109 104-110	2/6
2.88	58:14	2:18	18:28	60 54-66	1108	109 106-112	1/7
3.00	1:00:40	2:26	19:28	62 55-69	1207	107 100-112	3/4
3.13	1:03:30	2:50	22:37	72 56-86	1629	93 82-112	14/0
3.25	1:06:19	2:50 +14	22:38	76 64-87	1721	101 88-110	8/2
3.26	1:06:42	23	32:24	63 59-64	2041	92 82-104	1/0

Heart

67/87max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 52m, Range 31m

Elevation Graph

Biggest Climbs (m)	Min/mi
23 6.5%	21:54
12 2.4%	21:23
See your biggest climbs

Cadence

105 (114 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:37	18:35	More
800m	9:20	18:46	More
1km	11:43	18:51	More
Mile	19:01	19:01	More
5k	1:01:38	19:50	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry