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Mon 6th May 2024 at 9:51am by Piewoman

Run > General

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Time
32:03
Miles
3.15
Min/mi
10:10
Pacing
93.2%
WAVA
69.58
Stride(cm)
85
Cals
263
Cadence
187
Asc(m)
126
Hillscore
6
Surface
Road

Notes & Comments

1) 0.62mi - 6:16(10:05/mi) 52cal 5.95/6.35mph
2) 0.62mi - 6:31(10:29/mi) 52cal 5.73/5.97mph
3) 0.62mi - 6:29(10:27/mi) 52cal 5.74/6.22mph
4) 0.62mi - 6:05(9:48/mi) 52cal 6.12/6.78mph
5) 0.62mi - 6:18(10:08/mi) 52cal 5.92/6.47mph
6) 0.04mi - 24(9:09/mi) 3cal 6.55/6.18mph

6:16 6:31 6:29 6:05 6:18 24

Pace

35%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:14	1:14	9:50	184 118-194	1/13
0.25	2:29	1:16	10:04	189 182-194	5/3
0.38	3:44	1:15	10:01	190 186-194	2/5
0.50	5:01	1:17	10:16	188 180-192	8/5
0.63	6:19	1:17	10:18	189 184-192	10/7
0.75	7:36	1:17	10:17	189 184-192	11/8
0.88	8:54	1:18	10:21	188 186-190	7/7
1.00	10:11	1:17	10:19	188 186-190	8/4
1.13	11:36	1:25	11:22	185 174-188	13/8
1.25	12:51	1:15	10:02	187 182-194	15/4
1.38	14:06	1:15	9:56	186 180-190	11/14
1.50	15:28	1:22 +4	10:57	179 120-192	3/14
1.63	16:44	1:16	10:05	186 180-190	14/8
1.75	18:12	1:28	11:42	184 180-188	17/6
1.88	19:29	1:18	10:21	185 180-190	10/9
2.00	20:43	1:14	9:53	187 176-192	9/17
2.13	21:57	1:14	9:50	186 182-192	9/20
2.25	23:15	1:18	10:23	189 182-192	17/5
2.38	24:19	1:05	8:36	189 182-192	7/26
2.50	25:36	1:16	10:09	188 180-192	12/12
2.63	26:50	1:14	9:55	188 182-190	10/9
2.75	28:07	1:17	10:18	187 180-190	12/10
2.88	29:20	1:13	9:40	188 182-190	6/13
3.00	30:39	1:20	10:36	186 182-190	17/5
3.13	31:56	1:17	10:12	190 186-192	7/21
3.15	32:10	14	9:11	189 188-190	1/2

Elevation

Asc 126m, Range 41m, Flat prediction 31:55

Elevation Graph

Biggest Climbs (m)	Min/mi
18 10.7%	9:48
16 9.1%	10:21
14 12.9%	10:47
12 9.1%	11:16
See your biggest climbs

Cadence

187 (194 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	187	3.1	31:54	10:11
Walk	0.8	119	0	16	13:19

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:15	55.90%	More
800m	4:47	9:37	66.94%	More
1km	5:59	9:38	67.41%	More
Mile	9:49	9:49	64.07%	More
5k	31:41	10:12	69.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:30	9:30	66.22
5km	31:35	10:10	69.59
5M	52:18	10:28	69.16
10km	1:05:51	10:36	69.05
10M	1:49:03	10:54	69.38
Half	2:25:11	11:05	68.44
20M	3:47:21	11:22	69.69
Mara	5:02:42	11:33	69.94

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