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Mon 6th May 2024 at 2:23pm by Spanners99

Walk > General

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Time
1:14:40
Miles
3.58
Min/mi
20:51
Pacing
0%
Stride(cm)
76
Cals
439
Cadence
101
BPM
88
%MHR
51.2
B/mi
1827
Asc(m)
16
Surface
Road

Notes & Comments

1) 1mi - 21:06(21:06/mi) 87/104bpm [1836b/mi] 124cal 44/62rpm
2) 1mi - 21:36(21:36/mi) 91/108bpm [1966b/mi] 123cal 40/56rpm
3) 1mi - 20:35(20:35/mi) 85/103bpm [1749b/mi] 121cal 43/68rpm
4) 0.58mi - 11:23(19:31/mi) 86/94bpm [1679b/mi] 71cal 46/104rpm

21:06 21:36 20:35 11:23

Pin Map

0mi in 0

Pace

10%

16%

40%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:39	2:39	21:10	91 87-95	1926	100 92-104	1/2
0.25	5:09	2:30	20:01	88 84-90	1761	106 100-124	2/2
0.38	7:39	2:30	20:03	85 80-89	1704	101 92-108	5/0
0.50	10:36	2:57	23:37	91 80-98	2150	100 94-104	1/6
0.63	13:06	2:30	19:58	93 81-104	1857	102 90-106	1/1
0.75	15:36	2:30	19:56	83 80-85	1655	100 96-106	1/1
0.88	18:24	2:48	22:23	84 81-88	1880	103 98-106	2/2
1.00	21:05	2:42	21:34	81 79-84	1747	102 96-112	3/3
1.13	23:37	2:31	20:10	96 81-108	1936	104 94-112	2/2
1.25	26:05	2:29	19:49	98 93-103	1942	100 96-104	3/2
1.38	28:47	2:42	21:34	90 78-104	1941	101 94-110	1/2
1.50	31:41	2:54	23:15	96 84-105	2231	103 98-106	3/3
1.63	34:42	3:01	24:04	90 87-96	2166	97 86-106	1/1
1.75	37:27	2:46	22:05	88 82-93	1944	98 90-102	2/2
1.88	40:01	2:33	20:27	86 82-90	1759	100 96-104	2/2
2.00	42:42	2:41	21:28	83 80-87	1782	100 96-102	1/1
2.13	45:18	2:36	20:48	87 84-94	1810	100 94-104	2/2
2.25	48:23	3:05	24:41	88 78-103	2173	99 90-104	4/1
2.38	50:50	2:27	19:36	83 80-86	1627	105 98-112	2/4
2.50	53:29	2:39	21:13	83 80-85	1761	100 94-106	1/1
2.63	56:00	2:31	20:07	85 82-89	1711	100 90-106	0/3
2.75	58:20	2:20	18:43	84 81-91	1572	103 98-110	2/2
2.88	1:00:51	2:31	20:05	85 82-93	1707	101 94-108	2/2
3.00	1:03:17	2:26	19:26	86 84-89	1672	101 94-104	2/1
3.13	1:05:39	2:22	18:56	87 85-89	1647	102 98-108	1/1
3.25	1:07:59	2:20	18:40	90 88-94	1681	105 100-112	4/0
3.38	1:10:21	2:22	18:57	85 82-89	1611	103 98-108	0/6
3.50	1:12:47	2:27	19:32	83 81-87	1622	103 92-110	2/1
3.58	1:14:40	1:53	22:35	86 85-88	1942	107 96-208	1/1

Heart

88/108max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 16m, Range 8m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

101 (208 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:36	18:30	More
800m	9:26	18:58	More
1km	11:50	19:03	More
Mile	19:17	19:17	More
5k	1:04:18	20:42	More

Predictions

Dist	Time	Per Mile

Fetch Miles

21:02

Bridge to Homebase

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