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Mon 6th May 2024 at 10:56am by becca7

Walk > General

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Time
45:05
Miles
2.18
Min/mi
20:41
Pacing
0%
Stride(cm)
64
Cals
172
Cadence
122
Asc(m)
15
Surface
Road

Notes & Comments

1) 1mi - 18:45(18:45/mi) 78cal 59/66rpm
2) 1mi - 23:01(23:01/mi) 80cal 42/67rpm
3) 0.18mi - 3:19(18:23/mi) 14cal 57/62rpm

18:45 23:01 3:19

Pin Map

0mi in 0

Pace

12%

26%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:19	1:19	20:57	123 118-128	0/1
0.13	2:31	1:13	19:20	124 120-126	0/1
0.19	3:37	1:06	17:30	125 120-128	1/2
0.25	4:43	1:06	17:39	127 124-128	2/0
0.31	5:59	1:16	20:23	123 116-128	2/0
0.38	7:05	1:05	17:25	125 120-128	1/3
0.44	8:13	1:09	18:16	126 124-128	0/1
0.50	9:19	1:06	17:30	125 124-128	0/1
0.56	10:25	1:06	17:35	126 124-130	1/0
0.63	11:30	1:06	17:31	125 124-128	1/1
0.69	12:36	1:06	17:31	123 112-132	2/2
0.75	13:41	1:05	17:25	125 120-128	1/2
0.81	15:02	1:21	21:30	126 124-128	2/0
0.88	16:08	1:06	17:31	121 80-128	1/3
0.94	17:25	1:17	20:30	117 100-124	0/1
1.00	18:36	1:11	18:56	116 106-122	0/1
1.06	22:10	3:35	57:17	109 90-126	0/1
1.13	24:17	2:06	33:41	102 100-104	1/0
1.19	26:09	1:52	29:53	116 98-124	0/1
1.25	27:29	1:20	21:23	119 94-132	1/1
1.31	28:42	1:13	19:35	122 92-128	0/1
1.38	29:50	1:08	18:09	122 116-128	4/1
1.44	31:32	1:41	27:03	118 106-132	0/1
1.50	32:40	1:08	18:05	125 118-132	2/1
1.56	33:42	1:03	16:40	125 120-128	1/1
1.63	34:43	1:01	16:20	123 120-128	1/1
1.69	35:48	1:05	17:12	123 120-128	1/1
1.75	36:55	1:07	17:49	122 116-126	2/0
1.81	38:18	1:23	22:10	120 114-126	0/0
1.88	39:28	1:10	18:36	124 116-128	2/0
1.94	40:35	1:08	18:05	123 120-128	1/1
2.00	41:46	1:11	18:54	124 120-126	0/2
2.06	42:47	1:00	16:03	119 114-124	1/1
2.13	43:59	1:12	19:12	118 114-122	2/1
2.18	45:06	1:07	20:25	115 102-120	1/1

Elevation

Asc 15m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

122 (132 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:12	16:56	More
800m	8:54	17:55	More
1km	11:06	17:52	More
Mile	18:20	18:20	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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