Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Mon 6th May 2024 at 3:07pm by AJLB

Bike > Virtual Ride

Follow User
0 👍

Time
2:16
Miles
0.40
Mph
10.6
Pacing
0%
Cals
4
Watts
33
Cadence
44
BPM
112
%MHR
65.4
B/mi
633
Surface
Road

1:21 400m

Notes & Comments

1) 0.4mi - 2:16(5:40/mi)

2:16

Pace

22%

78%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.06	24	24	9.27	145 140-147	938	62 49-75	49 29-151
0.13	45	20	11.07	128 122-140	694	45 43-48	37 31-67
0.19	1:04	20	11.39	121 120-122	637	41 38-43	30 28-32
0.25	1:25	20	11.16	113 101-120	608	38 34-44	30 23-51
0.31	1:46	21	10.73	88 83-98	492	38 35-41	24 23-26
0.38	2:07	22	10.37	82 79-83	474	39 36-40	26 23-34
0.40	2:16	9	9.70	85 81-87	526	40 39-40	33 28-39

Heart

112/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

33W (151 max)

Power Graph

Power Bands

Cadence

44 (75 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:21	5:24	More

Predictions

Dist	Time	Per Mile
10 miles	1:08:44	6:52
20km	1:26:33	6:58
15 miles	1:45:39	7:03
20 miles	2:23:19	7:10
40km	3:00:27	7:16
25 miles	3:01:34	7:16
42km	3:10:01	7:17
50 miles	6:18:32	7:34
56 miles	7:06:51	7:37
100 miles	13:09:14	7:54
112 miles	14:49:58	7:57

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry