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Mon 6th May 2024 at 2:06pm by AJLB

Bike > Virtual Ride

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Time
1:01:32
Miles
9.07
Mph
8.8
Pacing
0%
FBI
38.77
Cals
656
Watts
187
Cadence
72
BPM
129
%MHR
75.4
B/mi
875
Asc(m)
928
Hillscore
93
Surface
Road

Notes & Comments

1) 9.07mi - 1:01:32(6:47/mi)

1:01:32

Pace

79%

12%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	1:50	1:50	8.15	84 77-90	619	68 61-78	186 94-230	25/0
0.50	3:44	1:54	7.93	90 78-105	681	69 62-76	191 110-238	28/0
0.75	5:53	2:09	6.99	96 90-103	825	70 63-74	185 139-243	26/0
1.00	7:15	1:22	10.97	89 78-101	487	69 30-80	165 14-274	23/0
1.25	8:28	1:14	12.24	89 84-99	436	65 60-73	228 128-315	24/2
1.50	10:03	1:34	9.56	94 87-105	590	73 62-88	168 98-240	23/0
1.75	11:51	1:49	8.27	89 77-100	646	72 63-80	191 156-230	27/0
2.00	13:51	1:59	7.53	120 90-142	956	74 68-79	176 153-217	25/0
2.25	15:46	1:55	7.83	143 137-149	1095	75 71-79	180 154-218	25/0
2.50	17:31	1:45	8.58	141 137-145	985	76 70-84	177 150-219	25/0
2.75	19:19	1:48	8.32	140 135-149	1009	72 65-89	190 140-274	27/0
3.00	20:55	1:36	9.38	141 138-148	902	78 73-82	179 140-227	24/0
3.25	22:37	1:42	8.78	142 133-151	970	72 64-82	196 156-266	27/0
3.50	24:22	1:45	8.58	139 135-146	972	72 67-80	205 173-247	28/0
3.75	25:54	1:32	9.83	144 137-151	879	74 66-86	191 121-298	25/0
4.00	27:27	1:33	9.69	148 144-151	916	72 66-88	190 143-232	26/0
4.25	29:28	2:01	7.42	143 138-147	1156	72 66-80	186 144-235	27/0
4.50	31:25	1:57	7.69	141 137-145	1101	76 66-83	181 153-221	26/0
4.75	33:10	1:45	8.53	142 135-147	998	70 66-78	201 168-234	27/0
5.00	34:54	1:44	8.64	145 131-151	1006	74 65-81	177 142-229	27/0
5.25	36:39	1:45	8.59	128 125-131	894	74 68-78	163 146-196	22/0
5.50	38:29	1:50	8.21	136 128-145	994	72 66-79	188 156-232	24/0
5.75	40:11	1:42	8.79	137 126-148	935	76 72-80	166 148-205	25/0
6.00	41:57	1:46	8.48	134 126-138	948	74 68-78	181 150-223	23/0
6.25	43:45	1:48	8.34	141 136-146	1014	69 62-73	189 154-258	27/0
6.50	45:37	1:51	8.08	133 129-140	987	70 64-79	186 132-221	25/0
6.75	47:28	1:51	8.12	142 137-148	1049	70 63-81	195 130-242	25/0
7.00	49:17	1:49	8.25	135 127-144	982	73 67-80	168 122-206	29/0
7.25	50:48	1:31	9.86	134 125-145	816	74 69-84	179 149-255	22/0
7.50	51:56	1:08	13.23	134 129-138	608	80 75-86	165 121-294	23/0
7.75	53:13	1:17	11.72	132 126-136	676	72 67-81	191 127-241	18/0
8.00	54:43	1:31	9.91	134 125-144	811	67 62-71	229 129-304	31/0
8.25	56:25	1:42	8.86	137 126-143	928	72 65-80	202 163-250	29/0
8.50	58:00	1:35	9.48	148 140-154	937	76 67-82	199 163-241	27/0
8.75	59:34	1:34	9.57	137 127-151	859	73 68-79	178 131-214	25/0
9.00	1:01:12	1:38	9.22	135 128-142	879	73 65-84	208 177-260	28/0
9.07	1:01:32	20	12.69	146 143-147	690	81 75-88	166 119-233	5/0

Heart

129/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 928m, Range 926m

Elevation Graph

Biggest Climbs (m)	Mph
926 6.3%	8.8
See your biggest climbs

Power

187W (315 max)

Power Graph

Power Bands

Cadence

72 (89 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:02	4:10	More
800m	2:22	4:46	More
1km	3:06	4:59	More
Mile	5:26	5:26	More
5k	19:50	6:23	More
5 miles	33:35	6:43	More
10k	41:29	6:41	More

Predictions

Dist	Time	Per Mile
10 miles	1:08:14	6:49
20km	1:25:55	6:55
15 miles	1:44:53	7:00
20 miles	2:22:17	7:07
40km	2:59:08	7:12
25 miles	3:00:15	7:13
42km	3:08:39	7:14
50 miles	6:15:48	7:31
56 miles	7:03:46	7:34
100 miles	13:03:31	7:50
112 miles	14:43:31	7:53

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