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Mon 6th May 2024 at 10:29am by boyle185474

Walk > General

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Time
5:03:42
Miles
6.48
Min/mi
46:52
Stride(cm)
29
Cals
1707
Cadence
117
BPM
103
%MHR
60.1
B/mi
4817
Asc(m)
1297
Hillscore
128
Surface
Road

Notes & Comments

1) 1mi - 41:47(41:47/mi) 134/156bpm [5599b/mi] 495cal 7/77rpm
2) 1mi - 1:40:34(1:40:34/mi) 114/151bpm [11465b/mi] 509cal 2/86rpm
3) 1mi - 58:07(58:07/mi) 103/130bpm [5985b/mi] 334cal 4/86rpm
4) 1mi - 35:04(35:04/mi) 78/92bpm [2735b/mi] 96cal 16/77rpm
5) 1mi - 37:21(37:21/mi) 85/102bpm [3175b/mi] 141cal 17/95rpm
6) 1mi - 18:59(18:59/mi) 92/113bpm [1747b/mi] 88cal 38/77rpm
7) 0.49mi - 11:50(24:23/mi) 85/94bpm [2073b/mi] 44cal 33/69rpm

41:47 1:40:34 58:07 35:04 37:21 18:59 11:50

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	6:16	6:16	25:03	110 73-134	2756	104 30-152	105/0
0.50	11:22	5:07	20:27	133 120-145	2719	84 30-146	109/3
0.75	19:05	7:42	30:49	143 134-150	4408	84 30-134	132/1
1.00	41:42	22:37	1:30:28	139 110-155	12574	119 90-140	110/3
1.25	1:15:03	33:21 +5	2:13:25	125 101-151	16677	115 80-146	88/13
1.50	1:41:35	26:32	1:46:07	122 106-136	12946	113 84-172	108/1
1.75	2:09:29	27:54	1:51:35	108 86-125	12051	126 94-158	128/2
2.00	2:22:24	12:55	51:41	85 75-95	4393	123 82-150	113/2
2.25	2:35:15	12:51	51:26	84 75-94	4320	125 92-172	117/0
2.50	2:45:56	10:40	42:41	94 70-121	4013	106 32-146	12/27
2.75	3:04:00	18:04	1:12:17	118 104-130	8529	107 82-136	5/92
3.00	3:20:30	16:30	1:06:02	109 84-127	7197	95 30-154	1/119
3.25	3:28:23	7:52	31:30	74 62-86	2331	114 34-144	15/76
3.50	3:36:35	8:12	32:48	74 62-88	2427	123 98-144	99/3
3.75	3:45:54	9:20	37:19	82 67-91	3060	110 30-154	96/1
4.00	3:55:35	9:41	38:43	80 70-88	3097	114 36-132	81/4
4.25	4:09:31	13:56	55:44	86 77-97	4794	118 84-154	0/124
4.50	4:19:38	10:07 +42	40:26	84 71-100	3397	123 92-144	0/129
4.75	4:28:14	8:36	34:25	79 72-90	2719	118 34-190	4/91
5.00	4:33:39	5:25	21:40	91 80-100	1971	124 34-146	4/99
5.25	4:37:59	4:20	17:19	89 80-101	1541	125 38-138	0/137
5.50	4:42:32	4:33	18:12	95 86-111	1729	116 32-136	0/142
5.75	4:47:00	4:28	17:53	100 88-113	1788	127 106-150	4/77
6.00	4:52:38	5:39	22:34	86 78-92	1941	123 32-138	16/56
6.25	4:57:11	4:32	18:09	84 75-93	1524	124 32-138	10/67
6.48	5:04:29	7:18	31:06	85 75-94	2643	125 96-136	1/89

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
103 avge / 155 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
995	36.8%	1:12:40
284	29.0%	1:03:14

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:16	17:10	More
800m	8:38	17:23	More
1km	11:00	17:42	More
Mile	18:42	18:42	More
5k	1:30:33	29:09	More
5 miles	3:23:24	40:41	More
10k	4:55:23	47:32	More

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