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Mon 6th May 2024 at 1:19pm by totalbeginner

Bike > General

0 👍

Time
1:37:26
Miles
9.40
Mph
5.8
Pacing
0%
FBI
27.84
Cals
387
BPM
103
%MHR
60.1
B/mi
1065
Asc(m)
45
Hillscore
2
Surface
Road

Notes & Comments

1) 5km - 33:53(6:47/km) 95/123bpm [644b/km] 120cal 8.85/18.07kmph
2) 5km - 33:01(6:36/km) 106/166bpm [700b/km] 139cal 9.09/19.85kmph
3) 5km - 29:18(5:52/km) 110/135bpm [644b/km] 123cal 10.24/21.4kmph
4) 0.12km - 1:14(10:13/km) 112/126bpm [1144b/km] 5cal 5.87/12.46kmph

33:53 33:01 29:18 1:14

Pace

29%

46%

22%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	6:13	6:13	4.83	100 83-116	1243	9/8
1.00	11:43	5:30	5.45	83 66-104	913	12/6
1.50	17:28	5:45	5.22	94 60-110	1081	13/3
2.00	23:09	5:41	5.28	94 78-122	1069	11/8
2.50	27:45	4:36	6.52	90 60-112	828	3/17
3.00	32:56	5:11	5.80	103 81-120	1066	7/9
3.50	37:30	4:34	6.57	113 102-128	1032	7/7
4.00	41:38	4:08	7.26	113 99-127	934	7/8
4.50	46:33	4:56	6.09	108 93-126	1064	9/7
5.00	1:14:16	27:42 +18:42	1.08	108 79-128	5985	8/8
5.50	1:19:27	5:12	5.77	91 66-111	946	7/9
6.00	1:23:54	4:27	6.74	102 76-166	908	8/8
6.50	1:28:10	4:16	7.04	121 90-157	1031	8/12
7.00	1:32:47	4:37	6.49	115 103-134	1063	10/10
7.50	1:38:53	6:06	4.92	107 83-128	1304	7/6
8.00	1:45:10	6:17	4.77	104 86-116	1307	13/9
8.50	1:48:18	3:08	9.58	99 83-114	620	9/11
9.00	1:52:11	3:54	7.70	114 104-127	888	7/13
9.40	1:56:07	3:56	6.05	113 92-131	1121	7/7

Heart

103/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 45m, Range 26m

Elevation Graph

Biggest Climbs (m)	Mph
19 1.2%	5.4
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:21	5:27	More
800m	3:01	6:03	More
1km	3:52	6:13	More
Mile	7:01	7:01	More
5k	28:45	9:15	More
5 miles	1:09:16	13:51	More
10k	1:20:57	13:02	More

Predictions

Dist	Time	Per Mile
10 miles	1:44:02	10:24
20km	2:10:59	10:32
15 miles	2:39:54	10:40
20 miles	3:36:55	10:51
40km	4:33:06	10:59
25 miles	4:34:48	11:00
42km	4:47:36	11:01
50 miles	9:32:56	11:28
56 miles	10:46:03	11:32
100 miles	19:54:31	11:57
112 miles	22:26:59	12:02

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