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Mon 6th May 2024 at 3:05pm by Realeye

Run > General
  • Time
    18:02
  • Miles
    1.88
  • Min/mi
    9:36
  • Pacing
    93.4%
  • WAVA
    48.34
  • Stride(cm)
    104
  • Cals
    258
  • Watts
    446
  • Cadence
    161
  • BPM
    128
  • %MHR
    70.1
  • B/mi
    1225
  • Asc(m)
    26
  • Surface
    Road

Notes & Comments

1) 0.84km - 5:00(5:58/km) 121/132bpm [722b/km] 68cal 601/3963W
2) 1km - 6:05(6:05/km) 128/135bpm [778b/km] 88cal 364/448W
3) 1km - 5:45(5:45/km) 131/139bpm [754b/km] 84cal 367/455W
4) 0.18km - 1:12(6:30/km) 133/136bpm [864b/km] 18cal 332/387W
5:00 6:05 5:45 1:12

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 40 40 10:41 97 84-113 1037 172 168-178 3377 2225-3963 1/0
0.13 1:15 35 9:15 117 113-120 1082 168 166-170 1008 273-2586 1/0
0.19 1:49 35 9:14 121 118-123 1117 164 162-168 330 270-377 0/0
0.25 2:25 36 9:29 123 119-125 1167 164 162-166 373 367-384 1/0
0.31 2:59 34 9:10 127 126-128 1165 164 162-166 404 386-426 1/0
0.38 3:32 32 8:36 126 124-127 1083 164 160-178 351 324-385 1/2
0.44 4:10 38 10:11 128 124-131 1304 164 150-178 409 338-492 3/0
0.50 4:44 35 9:13 127 122-130 1171 163 160-166 378 356-439 1/0
0.56 5:21 37 9:52 132 130-133 1302 162 160-164 413 379-448 2/0
0.63 5:57 36 9:29 129 127-130 1224 161 158-162 351 341-387 1/1
0.69 6:32 35 9:27 129 127-130 1219 162 160-162 360 354-367 1/0
0.75 7:15 42 11:17 126 121-130 1421 150 116-164 325 199-423 1/0
0.81 7:56 41 11:00 124 121-127 1365 162 160-166 364 309-419 1/2
0.88 8:29 33 8:49 125 122-126 1101 163 158-166 385 373-406 1/2
0.94 9:04 35 9:24 127 125-129 1194 160 158-162 398 387-409 1/1
1.00 9:41 37 9:53 131 128-133 1294 160 158-164 406 388-437 2/0
1.06 10:19 38 10:03 133 128-135 1336 160 148-164 371 114-400 1/1
1.13 10:53 34 9:05 128 125-131 1163 162 160-164 346 114-378 1/1
1.19 11:26 33 8:44 134 132-135 1170 162 160-166 376 367-383 0/1
1.25 12:00 34 9:10 130 127-134 1191 159 156-162 343 311-374 0/5
1.31 12:38 38 10:11 123 120-127 1252 154 106-164 304 110-392 0/4
1.38 13:11 33 8:48 128 125-130 1126 161 158-164 383 358-402 0/1
1.44 13:46 35 9:15 131 130-131 1211 160 158-162 394 389-398 1/0
1.50 14:21 35 9:25 134 132-136 1261 160 160-162 418 394-455 2/0
1.56 14:58 36 9:44 136 133-137 1323 159 156-162 414 393-450 2/0
1.63 15:32 34 9:08 138 136-139 1261 160 158-162 389 361-410 1/1
1.69 16:06 34 9:06 133 130-136 1210 161 156-164 341 315-360 0/4
1.75 16:39 33 8:46 130 129-132 1140 160 156-164 336 315-375 1/1
1.81 17:14 35 9:23 130 120-134 1220 160 158-162 382 376-387 0/0
1.88 17:57 42 11:17 133 128-136 1501 155 110-162 352 125-383 1/0
1.88 18:01 4 15:42 128 127-128 2009 115 112-116 147 135-151 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 139 max Delete HR Trace

  • Cadence Distribution

    161 avge / 178 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.2 161 1.9 17:30 9:27
    Walk 2.3 114 0 25 14:24
    Still 0.6 - - 6 -

  • Power Distribution

    446W (3963 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:14 9:00 37.38% More
    800m 4:32 9:08 43.43% More
    1km 5:44 9:13 44.83% More
    Mile 9:17 9:17 46.94% More

  • Predictions

     
    Dist Time Per Mile
    1M 9:14 9:14
    5km 30:43 9:53
    5M 50:52 10:10
    10km 1:04:02 10:18
    10M 1:46:02 10:36
    Half 2:21:11 10:47
    20M 3:41:05 11:03
    Mara 4:54:21 11:14
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