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Mon 6th May 2024 at 2:22pm by Kendo!

Run > General

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Time
54:37
Miles
6.00
Min/mi
9:06
Pacing
92.2%
WAVA
53.88
Stride(cm)
95
Cals
669
Cadence
186
BPM
148
%MHR
79.2
B/mi
1349
Asc(m)
183
Hillscore
9
Surface
Road

Notes & Comments

1) 0.5mi - 4:44(9:29/mi) 125/141bpm [1185b/mi] 50cal
2) 0.5mi - 4:21(8:42/mi) 134/141bpm [1166b/mi] 51cal
3) 0.5mi - 4:14(8:29/mi) 141/143bpm [1196b/mi] 51cal
4) 0.5mi - 4:22(8:44/mi) 149/155bpm [1302b/mi] 55cal
5) 0.5mi - 4:19(8:39/mi) 154/157bpm [1332b/mi] 55cal
6) 0.5mi - 4:23(8:46/mi) 153/157bpm [1342b/mi] 56cal
7) 0.5mi - 4:39(9:19/mi) 156/161bpm [1453b/mi] 59cal
8) 0.5mi - 4:25(8:50/mi) 155/161bpm [1370b/mi] 56cal
9) 0.5mi - 4:34(9:07/mi) 154/159bpm [1404b/mi] 57cal
10) 0.5mi - 4:59(9:59/mi) 155/158bpm [1547b/mi] 61cal
11) 0.16mi - 1:58(11:57/mi) 159/161bpm [1900b/mi] 24cal
12) 0.34mi - 3:01(8:59/mi) 156/159bpm [1403b/mi] 38cal
13) 0.5mi - 4:35(9:09/mi) 152/155bpm [1392b/mi] 56cal
14) 0mi - 2(7:24/mi) 150/150bpm [1111b/mi]

4:44 4:21 4:14 4:22 4:19 4:23 4:39 4:25 4:34 4:59 1:58 3:01 4:35 2

Pin Map

0mi in 0

Pace

36%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:27	2:27	9:48	114 92-130	1117	177 120-182	5/17
0.50	4:44	2:17	9:07	136 130-141	1240	183 180-186	17/4
0.75	6:53	2:09	8:36	131 126-134	1126	187 186-190	3/12
1.00	9:05	2:12	8:48	137 134-141	1207	188 186-190	4/7
1.25	11:13	2:09	8:34	141 139-143	1209	189 188-192	9/13
1.50	13:20	2:06	8:25	140 137-143	1179	192 190-196	3/14
1.75	15:30	2:10	8:41	149 145-153	1293	190 186-194	5/5
2.00	17:41	2:12	8:47	150 148-154	1317	190 190-194	6/4
2.25	19:54	2:13	8:51	154 152-156	1363	189 182-192	4/6
2.50	22:01	2:07	8:27	154 150-157	1301	193 190-194	6/6
2.75	24:14	2:13	8:51	152 151-153	1344	192 190-194	8/4
3.00	26:24	2:10	8:41	154 153-157	1338	190 186-194	11/10
3.25	28:44	2:20	9:19	154 150-156	1436	186 184-190	12/7
3.50	31:03	2:19	9:15	157 153-160	1453	186 184-190	11/1
3.75	33:20	2:18	9:11	156 152-161	1432	188 186-190	9/9
4.00	35:28	2:07	8:29	153 149-157	1299	191 188-202	9/5
4.25	37:36	2:09	8:35	151 147-156	1297	190 188-194	2/20
4.50	40:02	2:26	9:42	157 155-159	1523	185 180-190	9/5
4.75	42:25	2:23	9:32	155 152-157	1479	184 180-186	12/8
5.00	45:03	2:37	10:30	156 151-158	1637	178 172-180	15/1
5.25	47:43	2:41	10:42	158 155-161	1691	177 166-186	18/6
5.50	50:00	2:17	9:08	156 152-159	1425	183 178-186	8/9
5.75	52:15	2:15	9:01	151 149-155	1360	181 178-182	19/11
6.00	54:35	2:20	9:19	151 149-155	1407	180 176-184	7/12
6.00	54:37	2	9:18	150 150-150	1395	182 182-182	0/0

Heart

148/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 183m, Range 53m, Flat prediction 53:27

Elevation Graph

Biggest Climbs (m)	Min/mi
18 10.0%	12:24
17 7.5%	9:33
16 13.0%	9:51
13 3.0%	9:38
13 4.2%	10:21
12 2.8%	9:24
See your biggest climbs

Cadence

186 (202 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	186	6	54:36	9:06
Walk	0.0	121	0	1	24:50

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:16	40.95%	More
800m	4:12	8:27	47.27%	More
1km	5:17	8:30	49.02%	More
Mile	8:35	8:35	51.22%	More
5k	27:15	8:46	54.91%	More
5 miles	45:01	9:00	54.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:10	8:10	53.83
5km	27:11	8:45	55.06
5M	45:01	9:00	54.20
10km	56:41	9:07	53.78
10M	1:33:52	9:23	53.71
Half	2:04:58	9:32	52.98
20M	3:15:42	9:47	53.61
Mara	4:20:33	9:57	53.69

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