Mon 6th May 2024 at 11:51am by Paul_NH2
Walk > General
-
Time
2:47:33
-
Miles
6.90
-
Min/mi
24:17
-
Pacing
0%
-
Stride(cm)
62
-
Cals
785
-
Cadence
106
-
BPM
101
-
%MHR
42.2
-
B/mi
2459
-
Asc(m)
315
-
Hillscore
25
-
Surface
Road
Notes & Comments
1) 1mi - 25:43(25:43/mi) 102/116bpm [2624b/mi] 119cal 42/78rpm 2.33/3.49mph
2) 1mi - 25:34(25:34/mi) 103/121bpm [2633b/mi] 122cal 44/79rpm 2.35/3.15mph
3) 1mi - 24:19(24:19/mi) 105/127bpm [2554b/mi] 113cal 47/78rpm 2.47/3.53mph
4) 1mi - 27:54(27:54/mi) 107/147bpm [2986b/mi] 141cal 40/78rpm 2.15/3.17mph
5) 1mi - 20:57(20:57/mi) 106/142bpm [2221b/mi] 105cal 52/80rpm 2.86/3.61mph
6) 1mi - 18:11(18:11/mi) 84/91bpm [1527b/mi] 88cal 55/59rpm 3.3/3.92mph
7) 0.9mi - 24:54(27:44/mi) 93/124bpm [2579b/mi] 97cal 28/59rpm 2.16/3.99mph
25:43 25:34 24:19 27:54 20:57 18:11 24:54
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
6:21 |
6:21 |
25:24 |
97 74-109 |
2463 |
111 86-156 |
23/13 |
0.50 |
11:47 |
5:26 |
21:44 |
102 93-114 |
2217 |
104 82-118 |
25/9 |
0.75 |
18:04 |
6:17 |
25:08 |
105 93-115 |
2639 |
105 92-116 |
4/31 |
1.00 |
25:44 |
7:40 |
30:40 |
103 87-116 |
3158 |
100 86-156 |
15/17 |
1.25 |
33:14 |
7:30 |
30:01 |
104 94-121 |
3121 |
103 80-158 |
14/12 |
1.50 |
40:19 |
7:05 |
28:18 |
107 86-120 |
3028 |
103 82-154 |
13/15 |
1.75 |
45:40 |
5:21 |
21:26 |
103 96-111 |
2207 |
106 84-114 |
9/13 |
2.00 |
51:18 |
5:38 |
22:31 |
100 91-108 |
2252 |
102 80-158 |
22/12 |
2.25 |
56:31 |
5:13 |
20:53 |
101 92-110 |
2109 |
104 80-110 |
38/1 |
2.50 |
1:02:31 |
6:00 |
24:00 |
103 95-118 |
2472 |
108 80-156 |
17/16 |
2.75 |
1:21:03 |
18:32 +11:00
|
1:14:06 |
107 95-125 |
7929 |
106 88-140 |
19/31 |
3.00 |
1:26:37 |
5:35 |
22:18 |
106 98-111 |
2365 |
107 80-156 |
9/29 |
3.25 |
1:32:19 |
5:42 |
22:46 |
115 101-145 |
2619 |
100 80-152 |
29/14 |
3.50 |
1:40:35 |
8:17 |
33:06 |
105 92-133 |
3476 |
101 80-154 |
22/10 |
3.75 |
1:46:59 |
6:23 |
25:33 |
101 86-124 |
2581 |
98 80-156 |
9/36 |
4.00 |
1:54:31 |
7:33 |
30:11 |
110 90-142 |
3320 |
105 82-156 |
17/19 |
4.25 |
2:00:03 |
5:32 |
22:08 |
111 100-141 |
2456 |
104 80-112 |
24/5 |
4.50 |
2:06:00 |
5:56 |
23:46 |
100 86-111 |
2377 |
111 80-160 |
10/20 |
4.75 |
2:10:47 |
4:48 |
19:11 |
108 92-117 |
2072 |
109 96-122 |
9/25 |
5.00 |
2:15:29 |
4:41 |
18:45 |
103 80-111 |
1931 |
109 100-116 |
33/7 |
5.25 |
2:20:16 |
4:48 |
19:10 |
82 77-88 |
1572 |
112 96-116 |
16/24 |
5.50 |
2:24:55 |
4:39 |
18:37 |
83 77-89 |
1545 |
112 104-118 |
10/23 |
5.75 |
2:29:21 |
4:25 |
17:41 |
84 79-91 |
1485 |
113 106-118 |
11/25 |
6.00 |
2:33:39 |
4:19 |
17:14 |
86 82-91 |
1483 |
114 106-118 |
14/12 |
6.25 |
2:38:53 |
5:14 |
20:56 |
96 84-108 |
2010 |
116 112-118 |
11/10 |
6.50 |
2:43:40 |
4:47 |
19:08 |
96 91-102 |
1837 |
115 102-118 |
15/15 |
6.75 |
2:50:31 |
6:50 |
27:21 |
101 79-120 |
2763 |
106 82-118 |
11/9 |
6.90 |
2:58:34 |
8:03 |
54:20 |
86 61-123 |
4673 |
88 80-104 |
6/6 |
Elevation
Biggest Climbs (m) |
Min/mi |
59 6.0% |
21:34
|
32 11.5% |
25:31
|
30 11.6% |
25:12
|
26 9.9% |
26:18
|
21 8.4% |
29:50
|
17 13.4% |
27:39
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:16 |
17:09 |
More |
800m |
8:40 |
17:27 |
More |
1km |
10:52 |
17:29 |
More |
Mile |
17:57 |
17:57 |
More |
5k |
1:06:05 |
21:16 |
More |
5 miles |
2:03:14 |
24:39 |
More |
10k |
2:36:19 |
25:09 |
More |
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