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Mon 6th May 2024 at 5:01pm by Demian

Run > General
  • Time
    10:09
  • Miles
    1.88
  • Min/mi
    5:24
  • Pacing
    95.2%
  • WAVA
    74.48
  • Stride(cm)
    184
  • Cals
    153
  • Watts
    418
  • Cadence
    162
  • BPM
    170
  • %MHR
    84.8
  • B/mi
    916
  • Asc(m)
    3
  • Surface
    Road

Notes & Comments

1) 1km - 3:24(3:24/km) 149/166bpm [506b/km] 45cal 418/465W
2) 1km - 3:21(3:21/km) 176/182bpm [589b/km] 52cal 420/471W
3) 1km - 3:21(3:21/km) 184/185bpm [616b/km] 55cal 416/458W
4) 0.02km - 4(3:02/km) 185/185bpm [561b/km] 1cal 415/416W
3:24 3:21 3:21 4

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 21 21 5:31 108 87-122 595 158 152-164 384 177-444 0/1
0.13 43 22 5:51 130 123-136 761 158 156-160 418 399-452 1/0
0.19 1:05 22 5:54 140 136-143 826 156 154-158 419 401-446 1/0
0.25 1:24 20 5:15 147 143-153 772 158 158-158 429 406-448 1/0
0.31 1:45 20 5:28 157 153-159 858 161 158-164 420 396-443 0/1
0.38 2:05 20 5:20 160 159-162 853 161 160-162 423 416-437 0/0
0.44 2:25 20 5:23 163 162-164 878 160 160-162 421 415-431 1/0
0.50 2:44 19 4:56 164 164-165 809 163 162-164 425 413-465 0/1
0.56 3:04 20 5:25 165 165-166 893 163 160-166 430 412-458 1/0
0.63 3:25 21 5:31 166 166-166 915 161 160-162 415 406-422 0/1
0.69 3:46 21 5:38 167 166-168 940 162 160-162 407 401-420 1/1
0.75 4:06 20 5:27 169 168-171 920 160 158-162 423 410-441 1/1
0.81 4:25 19 4:56 173 171-174 854 161 160-162 435 405-471 1/1
0.88 4:46 21 5:37 175 174-177 984 161 158-162 420 411-430 0/1
0.94 5:05 20 5:16 178 177-179 938 162 160-164 419 413-426 0/1
1.00 5:26 21 5:36 179 179-179 1004 161 160-162 422 416-435 1/0
1.06 5:44 18 4:45 180 179-180 856 161 160-164 428 415-448 0/1
1.13 6:05 21 5:34 181 180-181 1007 162 160-164 424 410-448 0/0
1.19 6:25 20 5:18 181 181-182 959 161 160-164 414 409-420 0/1
1.25 6:47 22 5:44 181 181-182 1039 164 162-164 411 404-420 0/0
1.31 7:07 20 5:28 182 182-182 993 164 164-164 416 405-422 1/0
1.38 7:26 19 5:04 183 182-184 928 163 158-164 429 416-458 1/1
1.44 7:47 20 5:27 183 183-184 997 162 158-164 413 406-422 0/1
1.50 8:08 21 5:38 183 183-184 1031 163 162-164 409 402-417 0/0
1.56 8:28 20 5:24 184 183-184 992 163 162-164 411 396-433 1/0
1.63 8:46 19 4:58 184 183-184 914 164 162-166 428 410-455 1/0
1.69 9:07 21 5:29 184 183-184 1009 164 162-166 426 411-449 0/1
1.75 9:27 20 5:24 185 184-185 1000 165 164-166 413 407-418 0/0
1.81 9:48 21 5:37 185 185-185 1039 165 164-166 405 396-414 1/0
1.87 10:08 20 5:15 185 185-185 970 165 164-166 416 412-422 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    170 avge / 185 max Delete HR Trace

  • Cadence Distribution

    162 avge / 166 max Stride Length: 184cm

  • Power Distribution

    418W (471 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:17 5:10 56.08% More
    800m 2:38 5:17 64.08% More
    1km 3:18 5:18 66.87% More
    Mile 5:20 5:20 71.02% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:12 5:12 72.81
    5km 17:17 5:34 74.36
    5M 28:38 5:44 73.57
    10km 36:03 5:48 73.23
    10M 59:41 5:58 73.30
    Half 1:19:28 6:04 72.39
    20M 2:04:26 6:13 73.26
    Mara 2:45:41 6:19 73.37
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