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Mon 6th May 2024 at 2:22pm by SteveBelfast

Run > General

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Time
45:38
Miles
5.50
Min/mi
8:18
Pacing
81.1%
WAVA
58.52
Stride(cm)
107
Cals
638
Cadence
181
BPM
136
%MHR
75.7
B/mi
1131
Asc(m)
233
Hillscore
7
Surface
Road

Notes & Comments

1) 1.61km - 8:03(5:00/km) 142/157bpm [710b/km] 123cal
2) 1.61km - 8:33(5:19/km) 137/161bpm [729b/km] 122cal
3) 1.61km - 8:05(5:01/km) 135/143bpm [678b/km] 110cal
4) 1.61km - 8:13(5:06/km) 135/141bpm [689b/km] 108cal
5) 1.61km - 8:32(5:18/km) 137/145bpm [727b/km] 116cal
6) 0.81km - 4:11(5:11/km) 139/145bpm [720b/km] 59cal

8:03 8:33 8:05 8:13 8:32 4:11

Pace

38%

51%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:59	1:59	7:55	114 67-145	903	176 130-198	12/7
0.50	4:06	2:07	8:30	145 141-150	1231	178 92-184	8/17
0.75	6:04	1:57	7:49	151 147-154	1181	182 180-184	18/8
1.00	8:04	2:00	8:00	152 149-156	1217	183 180-184	14/5
1.25	10:05	2:01	8:04	156 150-160	1258	183 178-184	13/3
1.50	11:58	1:53	7:33	142 138-146	1072	183 180-186	8/11
1.75	13:52	1:54	7:36	133 127-137	1011	183 182-186	19/14
2.00	16:37	2:45	11:00	120 108-133	1320	181 92-188	10/11
2.25	18:53	2:16	9:03	123 111-138	1114	180 94-188	10/17
2.50	20:49	1:57	7:46	138 134-143	1073	183 180-186	12/13
2.75	22:45	1:55	7:42	139 135-142	1070	183 182-186	19/7
3.00	24:42	1:58	7:51	140 134-143	1099	183 180-188	5/18
3.25	27:01	2:18	9:13	135 125-141	1244	172 90-186	11/5
3.50	28:59	1:59	7:55	135 126-138	1069	189 184-192	12/12
3.75	30:55	1:56	7:43	134 131-138	1035	184 180-186	16/20
4.00	32:55	2:00	8:00	135 132-140	1081	181 180-184	12/21
4.25	34:59	2:04	8:17	133 129-138	1101	181 174-184	6/10
4.50	36:59	1:59	7:57	139 131-145	1105	182 178-184	16/12
4.75	39:24	2:26	9:43	136 127-145	1320	174 38-186	16/14
5.00	41:28	2:03	8:14	138 131-142	1136	181 178-184	10/9
5.25	43:28	2:01	8:03	139 133-144	1118	180 170-184	9/17
5.50	45:38	2:10	8:40	138 131-144	1197	183 176-186	14/12

Heart

136/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 233m, Range 37m, Flat prediction 46:03

Elevation Graph

Biggest Climbs (m)	Min/mi
15 7.9%	7:32
13 6.9%	8:07
12 4.1%	8:05
11 9.5%	7:56
11 5.6%	7:25
11 4.3%	7:43
See your biggest climbs

Cadence

181 (198 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.8	182	5.5	44:12	8:06
Walk	1.5	105	0.1	42	13:45
Still	1.7	-	-	46	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:27	45.15%	More
800m	3:44	7:31	52.72%	More
1km	4:44	7:37	54.29%	More
Mile	7:44	7:44	56.34%	More
5k	25:24	8:11	58.45%	More
5 miles	41:17	8:15	58.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:30	6:30	67.10
5km	23:45	7:39	62.51
5M	40:55	8:11	59.12
10km	52:28	8:27	57.60
10M	1:30:23	9:02	55.29
Half	2:03:04	9:24	53.32
20M	3:19:37	9:59	52.09
Mara	4:31:49	10:22	51.01

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