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Mon 6th May 2024 at 2:16pm by Wabo

Run > General

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Time
39:31
Miles
3.42
Min/mi
11:33
Pacing
81.5%
WAVA
55.73
Stride(cm)
85
Cals
390
Watts
229
Cadence
164
BPM
130
%MHR
74.5
B/mi
1506
Asc(m)
57
Hillscore
4
Surface
Road

Notes & Comments

1) 0.4mi - 5:00(12:37/mi) 103/115bpm [1299b/mi] 40cal 227/316W
2) 0.21mi - 2:00(9:27/mi) 117/119bpm [1105b/mi] 20cal 237/302W
3) 0.06mi - 59(17:02/mi) 125/130bpm [2129b/mi] 8cal 112/277W
4) 0.21mi - 2:00(9:36/mi) 128/139bpm [1229b/mi] 21cal 261/312W
5) 0.06mi - 1:01(18:06/mi) 134/140bpm [2426b/mi] 9cal 115/310W
6) 0.22mi - 2:01(9:19/mi) 134/141bpm [1249b/mi] 22cal 274/341W
7) 0.04mi - 44(18:06/mi) 135/138bpm [2444b/mi] 7cal 95/254W
8) 1mi - 11:34(11:34/mi) 133/142bpm [1538b/mi] 115cal 225/316W
9) 1mi - 11:50(11:50/mi) 139/145bpm [1644b/mi] 121cal 226/292W
10) 0.23mi - 2:22(10:15/mi) 146/148bpm [1496b/mi] 27cal 273/317W

5:00 2:00 59 2:00 1:01 2:01 44 11:34 11:50 2:22

Pin Map

0mi in 0

Pace

25%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:32	1:32	12:17	84 59-104	1031	174 118-190	244 86-316	4/1
0.25	3:00	1:28	11:47	109 104-112	1285	175 166-178	215 205-230	0/5
0.38	4:39	1:39	13:08	113 111-115	1484	168 154-178	237 157-299	4/2
0.50	5:56	1:17	10:15	115 112-117	1179	178 152-188	227 166-302	0/6
0.63	7:12	1:16	10:11	119 117-122	1213	177 114-186	235 135-278	2/7
0.75	8:47	1:35	12:39	122 111-130	1544	149 112-186	178 39-302	4/2
0.88	9:59	1:12	9:33	135 130-139	1290	176 168-182	290 271-312	5/1
1.00	11:38	1:39	13:10	130 121-140	1711	148 108-194	197 46-341	4/0
1.13	12:47	1:10	9:17	138 131-141	1280	179 172-184	289 261-316	3/1
1.25	14:13	1:26	11:24	132 121-140	1505	154 112-190	195 100-316	1/7
1.38	15:37	1:24	11:11	130 125-133	1454	168 150-186	226 196-274	2/4
1.50	17:05	1:28	11:46	133 132-135	1565	164 152-172	241 221-301	3/1
1.63	19:04	1:59	15:52	131 128-132	2078	143 134-152	204 179-242	8/0
1.75	20:42	1:38	13:02	133 127-137	1734	151 136-166	199 177-237	6/2
1.88	22:08	1:27	11:35	130 128-132	1506	165 152-178	213 189-247	2/6
2.00	23:19	1:10	9:24	137 132-140	1287	176 172-180	248 226-272	0/6
2.13	24:36	1:17	10:14	139 134-142	1423	169 160-174	250 223-267	0/3
2.25	25:56	1:20	10:40	138 136-139	1473	168 158-176	234 190-254	0/2
2.38	27:11	1:15	9:59	139 137-139	1389	170 164-176	240 235-253	0/3
2.50	28:36	1:26	11:25	137 136-138	1565	162 146-174	242 232-249	3/1
2.63	30:06	1:30	12:01	137 135-138	1646	162 152-170	202 169-240	0/6
2.75	31:49	1:42	13:39	138 136-139	1883	156 140-170	215 189-271	5/1
2.88	33:24	1:35	12:41	140 138-142	1775	155 148-162	223 202-259	3/0
3.00	35:05	1:41	13:32	136 129-140	1841	159 136-186	186 52-292	1/3
3.13	36:25	1:20	10:39	141 131-145	1502	169 162-180	264 251-274	3/1
3.25	37:51	1:26	11:27	145 143-146	1660	162 154-170	272 257-299	5/0
3.38	39:06	1:15	9:56	145 145-147	1441	167 156-174	259 237-299	3/0
3.42	39:31	25	9:39	147 147-148	1419	170 162-172	299 281-317	2/0

Heart

130/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 57m, Range 26m, Flat prediction 39:39

Elevation Graph

Biggest Climbs (m)	Min/mi
18 3.6%	14:02
13 2.0%	10:34
12 1.7%	10:32
See your biggest climbs

Power

229W (341 max)

Power Graph

Power Bands

Cadence

164 (194 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.1	169	3	33:15	10:57
Walk	15.9	134	0.4	6:16	16:28

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:27	48.02%	More
800m	4:58	10:00	55.12%	More
1km	6:14	10:01	56.39%	More
Mile	10:50	10:50	52.72%	More
5k	35:46	11:31	55.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:44	10:44	53.21
5km	35:42	11:29	55.90
5M	59:06	11:49	55.39
10km	1:14:25	11:59	55.22
10M	2:03:14	12:19	55.29
Half	2:44:04	12:31	54.42
20M	4:16:55	12:51	55.13
Mara	5:42:04	13:03	55.14

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