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Mon 6th May 2024 at 1:53pm by Grey Tornado

Walk > General
  • Time
    30:24
  • Miles
    1.18
  • Min/mi
    25:46
  • Stride(cm)
    54
  • Cals
    131
  • Cadence
    115
  • BPM
    69
  • %MHR
    40.6
  • B/mi
    1789
  • Asc(m)
    10
  • Surface
    Road

Notes & Comments

1) 1mi - 26:13(26:13/mi) 70/99bpm [1835b/mi] 112cal 37/104rpm
2) 0.18mi - 4:11(23:50/mi) 68/81bpm [1621b/mi] 19cal 38/62rpm
26:13 4:11

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:44 1:44 27:50 95 92-98 2644 112 108-116 1/0
0.13 3:18 1:33 24:52 70 65-88 1741 111 98-114 1/0
0.19 4:52 1:34 25:06 73 70-77 1832 112 100-154 1/0
0.25 6:27 1:35 25:21 69 64-80 1749 113 108-118 1/1
0.31 8:07 1:40 26:47 74 68-82 1982 113 100-118 0/0
0.38 10:15 2:08 34:07 66 57-82 2251 113 110-114 1/0
0.44 11:27 1:12 19:04 61 57-67 1163 119 110-124 2/0
0.50 16:38 5:11 +3:35 1:23:02 67 59-71 5563 99 84-116 1/1
0.56 22:13 5:35 +4:08 1:29:24 68 57-75 6080 111 84-124 1/1
0.63 25:48 3:34 +2:02 57:10 71 67-75 4059 110 96-120 2/0
0.69 27:45 1:57 31:10 73 66-80 2275 109 102-118 2/2
0.75 30:03 2:18 36:49 66 52-80 2430 120 118-122 0/1
0.81 31:33 1:31 24:09 65 52-72 1569 114 106-122 1/0
0.88 32:56 1:23 22:00 75 73-81 1650 120 114-128 1/3
0.94 34:31 1:36 25:31 67 63-73 1710 120 112-124 1/2
1.00 35:57 1:26 22:55 65 61-68 1489 119 112-124 1/1
1.06 39:01 3:03 +1:41 48:52 63 55-69 3079 120 118-124 1/1
1.13 40:48 1:47 28:35 69 60-78 1973 119 104-122 1/1
1.18 41:51 1:03 20:50 77 75-80 1604 121 116-124 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    69 avge / 98 max Delete HR Trace

  • Cadence Distribution

    115 avge / 154 max Stride Length: 54cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:30 22:06 More
    800m 14:17 28:44 More
    1km 19:34 31:30 More
    Mile 35:26 35:26 More
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