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Mon 6th May 2024 at 8:46am by mk parkrun

Bike > General

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Time
2:36:56
Miles
22.29
Mph
8.5
FBI
37.67
Cals
807
BPM
112
%MHR
57.2
B/mi
785
Asc(m)
225
Hillscore
15
Surface
Road

Notes & Comments

1) 5km - 19:12(3:50/km) 119/149bpm [457b/km] 134cal
2) 5km - 24:26(4:53/km) 104/130bpm [508b/km] 108cal
3) 5km - 22:18(4:28/km) 109/138bpm [486b/km] 104cal
4) 5km - 22:30(4:30/km) 104/134bpm [468b/km] 109cal
5) 5km - 19:44(3:57/km) 118/140bpm [466b/km] 117cal
6) 5km - 23:40(4:44/km) 109/132bpm [516b/km] 99cal
7) 5km - 21:20(4:16/km) 119/140bpm [508b/km] 117cal
8) 0.87km - 3:45(4:17/km) 119/138bpm [510b/km] 19cal

19:12 24:26 22:18 22:30 19:44 23:40 21:20 3:45

Map

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0mi in 0

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	6:20	6:20	9.46	122 98-149	774	17/26
2.00	12:22	6:01	9.96	119 81-140	717	14/42
3.00	18:30	6:08	9.77	118 101-134	725	22/22
4.00	1:19:07	1:00:37 +53:02	0.99	111 82-130	6728	25/24
5.00	1:25:40	6:32	9.18	108 92-123	706	7/38
6.00	1:53:11	27:31 +18:19	2.18	95 61-126	2615	14/12
7.00	2:17:09	23:58 +15:27	2.50	106 89-124	2541	17/16
8.00	2:23:42	6:33	9.15	103 72-125	675	24/17
9.00	2:32:30	8:47 +1:44	6.83	119 95-138	1046	16/13
10.00	3:47:10	1:14:40 +1:08:10	0.80	100 71-134	7466	32/43
11.00	4:16:59	29:49 +22:55	2.01	99 82-118	2952	18/30
12.00	4:28:02	11:04 +2:59	5.42	107 82-128	1184	13/11
13.00	4:35:34	7:32 +23	7.96	118 98-137	889	24/15
14.00	4:42:24	6:50 +1:09	8.78	119 102-134	813	33/26
15.00	4:48:13	5:49 +36	10.32	124 104-140	721	25/26
16.00	4:56:48	8:35	6.99	107 81-125	918	16/19
17.00	5:15:40	18:52 +11:25	3.18	111 82-131	2095	38/23
18.00	5:33:33	17:53 +10:24	3.36	107 72-127	1913	22/14
19.00	5:41:22	7:49	7.67	120 101-140	938	28/14
20.00	5:47:48	6:26	9.32	120 97-132	772	22/26
21.00	5:54:46	6:58	8.61	124 95-136	864	27/11
22.00	6:01:07	6:21	9.45	107 73-130	679	29/18
22.29	6:04:21	3:14 +50	5.40	125 109-138	1389	9/6

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
112 avge / 149 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Mph
19	1.9%	8.0
17	1.6%	8.5
16	5.0%	7.0
16	2.6%	7.3
13	3.4%	7.6
12	7.5%	7.3

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	56	3:46	More
800m	2:19	4:39	More
1km	2:58	4:46	More
Mile	5:13	5:13	More
5k	18:55	6:05	More
5 miles	38:47	7:45	More
10k	59:59	9:39	More
10 miles	1:32:35	9:15	More
Half	3:29:13	15:58	More
20 miles	5:47:40	17:23	More

Predictions

Dist	Time	Per Mile
10 miles	1:07:06	6:43
20km	1:24:29	6:48
15 miles	1:43:08	6:53
20 miles	2:19:54	7:00
40km	2:56:08	7:05
25 miles	2:57:14	7:05
42km	3:05:29	7:06
50 miles	6:09:31	7:23
56 miles	6:56:41	7:26
100 miles	12:50:24	7:42
112 miles	14:28:44	7:45

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