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Wed 1st May 2024 at 11:27am by Jon M

Walk > General

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Time
8:04
Miles
0.30
Min/mi
26:53
Pacing
0%
Stride(cm)
57
Cals
31
Cadence
104
BPM
77
%MHR
45
B/mi
2070
Asc(m)
7
Surface
Road

5:27 400m

Notes & Comments

1) 0.3mi - 8:04(27:18/mi) 76/96bpm [2075b/mi] 31cal 53/59rpm 2.2/0mph

8:04

Pace

41%

17%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	11:50	11:50 +9:22	3:09:13	73 49-96	13813	100 88-116	2/1
0.13	14:02	2:12	35:15	81 67-93	2856	105 88-116	0/2
0.19	15:23	1:21	21:42	82 80-84	1780	104 100-108	1/1
0.25	16:14	51	13:38	80 79-82	1090	104 104-104	0/1
0.30	17:27	1:13	24:20	83 80-85	2019	114 106-118	2/2

Heart

77/96max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 7m, Range 5m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

104 (118 max) Stride Length: 57cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:27	21:55	More

Predictions

Dist	Time	Per Mile

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