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Mon 6th May 2024 at 1:29pm by noswad

Run > General

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Time
1:15:29
Miles
7.30
Min/mi
10:20
Pacing
77.9%
WAVA
56.81
Stride(cm)
92
Cals
447
Cadence
169
BPM
116
%MHR
67.8
B/mi
1199
Asc(m)
44
Surface
Road

Notes & Comments

1) 1mi - 10:17(10:17/mi) 100/112bpm [1028b/mi] 57cal
2) 1mi - 10:29(10:29/mi) 111/118bpm [1164b/mi] 62cal
3) 1mi - 9:37(9:37/mi) 118/124bpm [1135b/mi] 60cal
4) 1mi - 9:56(9:56/mi) 119/127bpm [1182b/mi] 62cal
5) 1mi - 10:12(10:12/mi) 123/130bpm [1254b/mi] 65cal
6) 1mi - 10:06(10:06/mi) 122/129bpm [1233b/mi] 62cal
7) 1mi - 10:33(10:33/mi) 121/128bpm [1277b/mi] 62cal
8) 0.3mi - 4:19(14:34/mi) 111/124bpm [1616b/mi] 17cal

10:17 10:29 9:37 9:56 10:12 10:06 10:33 4:19

Pace

30%

20%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:45	2:45	11:00	88 67-98	968	168 150-170	2/1
0.50	5:27	2:42	10:49	101 97-103	1092	170 168-174	2/1
0.75	7:54	2:27	9:47	104 98-109	1017	172 170-176	2/6
1.00	10:18	2:24	9:36	110 107-112	1056	173 170-176	4/3
1.25	12:56	2:38	10:33	108 104-111	1140	169 86-174	1/4
1.50	15:36	2:40	10:40	109 102-116	1164	171 130-176	5/3
1.75	18:18	2:41	10:46	116 108-118	1249	168 120-176	4/1
2.00	20:47	2:29	9:55	111 104-115	1102	172 170-174	1/3
2.25	23:04	2:18	9:11	117 114-119	1074	173 170-174	3/3
2.50	25:42	2:38	10:32	116 111-120	1222	172 166-174	3/1
2.75	27:58	2:15	9:01	119 115-124	1073	171 84-178	2/2
3.00	30:24	2:26	9:45	121 117-124	1179	171 84-176	4/0
3.25	32:38	2:15	8:59	123 122-125	1104	173 170-176	3/0
3.50	35:37	2:59	11:56	123 104-127	1467	172 170-176	3/2
3.75	37:56	2:19	9:16	112 105-116	1038	171 150-176	2/3
4.00	40:20	2:24	9:34	118 112-124	1129	170 86-176	3/1
4.25	42:46	2:26	9:43	124 121-125	1205	172 142-176	3/3
4.50	45:28	2:42	10:49	121 114-126	1309	169 82-180	5/3
4.75	48:02	2:34	10:16	124 118-129	1274	174 168-180	7/6
5.00	50:32	2:30	9:58	123 118-129	1227	173 142-178	1/6
5.25	52:42	2:11	8:42	126 123-128	1097	175 174-178	2/2
5.50	54:54	2:12	8:48	127 125-128	1117	175 172-178	2/3
5.75	58:13	3:19	13:16	121 101-128	1606	171 120-178	3/0
6.00	1:00:38	2:25	9:39	117 107-123	1129	173 164-176	2/2
6.25	1:03:26	2:48	11:14	122 116-126	1370	168 86-174	3/7
6.50	1:06:09	2:43	10:51	116 112-121	1259	166 112-178	1/8
6.75	1:08:23	2:14	8:57	124 121-128	1110	174 170-178	5/4
7.00	1:11:11	2:48	11:11	123 120-128	1376	159 86-176	4/3
7.25	1:15:02	3:51	15:22	111 104-124	1706	134 80-174	3/1
7.30	1:15:30	28	10:23	111 109-112	1153	175 174-176	0/1

Heart

116/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 44m, Range 21m, Flat prediction 1:15:29

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

169 (180 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.2	172	7.1	1:11:07	9:59
Walk	4.4	107	0.2	3:19	18:59
Still	1.4	-	-	1:04	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:32	47.25%	More
800m	4:19	8:42	54.24%	More
1km	5:25	8:43	56.38%	More
Mile	9:03	9:03	57.18%	More
5k	30:07	9:42	58.64%	More
5 miles	49:17	9:51	58.55%	More
10k	1:02:33	10:04	57.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:11	9:11	56.32
5km	30:31	9:49	57.86
5M	50:32	10:06	57.10
10km	1:03:38	10:14	56.77
10M	1:45:22	10:32	56.93
Half	2:20:18	10:43	56.28
20M	3:39:42	10:59	56.96
Mara	4:52:30	11:10	57.04

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