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Mon 6th May 2024 at 1:37pm by sparky paul

Walk > General

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Time
58:52
Miles
2.83
Min/mi
20:48
Pacing
0%
Stride(cm)
70
Cals
297
Cadence
111
BPM
79
%MHR
46.1
B/mi
1641
Asc(m)
212
Surface
Road

Notes & Comments

1) 1mi - 20:31(20:31/mi) 76/89bpm [1560b/mi] 99cal 52/60rpm 2.92/3.51mph
2) 1mi - 21:51(21:51/mi) 79/94bpm [1727b/mi] 109cal 49/111rpm 2.74/3.67mph
3) 0.83mi - 16:30(19:54/mi) 82/95bpm [1631b/mi] 89cal 54/59rpm 3.02/3.19mph

20:31 21:51 16:30

Pace

11%

63%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:54	2:54	23:09	74 60-80	1713	102 84-114	13/15
0.25	5:55	3:01	24:09	79 75-83	1907	110 92-114	11/10
0.38	8:30	2:36	20:45	75 70-81	1556	110 96-116	18/14
0.50	10:55	2:24	19:16	77 72-86	1483	113 108-118	6/12
0.63	13:22	2:27	19:35	79 67-89	1547	112 98-114	10/9
0.75	15:42	2:20	18:39	74 69-77	1381	113 110-116	11/13
0.88	18:05	2:24	19:10	73 68-78	1399	113 110-116	4/20
1.00	20:31	2:25	19:24	77 72-81	1493	114 110-120	5/9
1.13	22:50	2:19	18:33	79 76-84	1466	114 112-120	8/15
1.25	26:00	3:10	25:19	79 74-85	2000	115 110-124	6/7
1.38	28:22	2:22	18:55	80 74-86	1513	114 108-118	10/7
1.50	30:52	2:30	20:04	78 67-85	1565	111 106-114	17/23
1.63	33:02	2:10	17:20	83 78-90	1439	114 112-116	19/13
1.75	35:34	2:32	20:16	78 74-82	1580	112 102-118	3/6
1.88	39:55	4:20	34:43	75 66-80	2604	110 94-222	8/9
2.00	42:22	2:28	19:42	82 76-94	1616	111 108-114	13/5
2.13	44:55	2:32	20:19	87 77-95	1767	110 106-114	10/9
2.25	47:24	2:29	19:55	81 77-85	1613	110 106-114	12/9
2.38	49:53	2:29	19:48	81 76-87	1604	110 108-112	15/12
2.50	52:22	2:30	19:59	81 74-85	1619	109 106-114	17/11
2.63	54:53	2:30	20:03	81 77-85	1625	109 106-114	8/16
2.75	57:18	2:25	19:18	81 77-89	1563	111 108-118	21/9
2.83	58:52	1:34	19:55	83 78-86	1653	108 102-112	9/11

Heart

79/95max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 212m, Range 49m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

111 (222 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:36	18:30	More
800m	9:21	18:49	More
1km	11:49	19:01	More
Mile	19:40	19:40	More

Predictions

Dist	Time	Per Mile

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